You’ll learn the basic movements, correct breathing techniques, and how to safely use the reformer while building strength, improving posture, and increasing flexibility. The slower pace allows you to focus on control, alignment, and understanding how your body moves.

Expect a full-body workout that targets your core, glutes, legs, and upper body, all while being low-impact and suitable for all fitness levels.

Whether you’re completely new to Pilates or just new to the reformer, this class will help you build confidence and a strong foundation to progress your training.