Join a fast paced HIIT class at Diana's Wellingborough

High Intensity Interval Training (HIIT) are 30 minute classes that are high energy and varied.

The HIIT technique is well known to burn significantly more body fat in less time. The class gives you a fat-burning blitz to help you get lean. On average you will burn between 400 and 600 calories in one 30 minute session and experience further afterburn benefits throughout the day.

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