Diana's Health & Fitness

VICKY LONG

Steve Campbell — Tue, 09 Jun 2026 13:16:36 +0000

Vicky’s journey has been nothing short of inspiring. Through hard work, dedication, and consistency, she has lost over 20lbs and completely transformed her lifestyle. More importantly, she is now feeling fitter, healthier, and stronger than ever.

One of Vicky’s biggest motivations has been her family. Thanks to her incredible progress, she can now run around and play with her children without feeling out of breath – something that means the world to her and is a fantastic reminder that fitness is about so much more than the number on the scales.

The confidence Vicky has gained through her weight loss journey has also encouraged her to step outside her comfort zone and start ice skating lessons, proving that when you believe in yourself, amazing things can happen.

Earlier this year, Vicky underwent major surgery. Her improved fitness and healthier lifestyle played a huge role in helping her recover more quickly and easily, demonstrating the real-life benefits that come from investing in your health.

Vicky, your determination, positivity, and commitment are an inspiration to everyone around you. We are incredibly proud of everything you have achieved and can’t wait to see what you accomplish next.

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Nando Di Matteo

Steve Campbell — Wed, 04 Mar 2026 14:17:23 +0000

At 90 years young, Nando continues to inspire everyone around him with his energy, dedication, and passion for sport.

Born in Italy, Nando moved to the UK in 1964 and began his refereeing journey in 1982. His first formal match took place 44 years ago when Bedford Queens faced Bedford Wanderers — and from that moment on, his incredible legacy began.

On his 90th birthday, Nando refereed what may well have been his final game at Wellingborough RFC, overseeing the match between Wellingborough Vets and East Northants Vets. An extraordinary milestone for an extraordinary man. He believes he may be the world’s oldest rugby referee — and we wouldn’t bet against him!

Even more remarkable, Nando has refereed matches involving three generations of his own family — including his father, himself, and his son. That’s not just commitment to the sport — that’s a lifetime of passion passed down through generations.

And he’s not slowing down. Nando has generously offered to help develop younger referees at WRFC, continuing to give back to the game he loves.

Of course, some traditions never change:

“I enjoy a Guinness and a banana after a game. Nothing has changed — I’m still having them.”

From all of us at the gym, Nando, thank you for showing us what dedication, resilience, and true passion look like. You are an inspiration to every member

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Simon Houghton

Steve Campbell — Wed, 04 Mar 2026 14:12:09 +0000

Several years ago, I began working in Wellingborough. At the time, I was attending a local gym in the evenings, but I wanted to find somewhere closer to work that offered morning classes. That’s when I discovered Diana’s — and I haven’t looked back since.

I still really value the morning classes. They are consistently well run and, just as importantly, great fun, thanks to the fantastic group of dedicated members who are motivated enough to train at that time of day.

Being part of the gym has helped me stay fit enough to take part in cross-country races, half marathons, full marathons, and several mud runs — with two more already booked for this year.

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Diana Bamford – Member of the Year 2025!

Steve Campbell — Tue, 06 Jan 2026 20:42:53 +0000

WOW, I’m amazed & overwhelmed to be selected for member of the year – thank you so much.

I don’t really have a fitness journey, I’ve always enjoyed keeping fit & trying to keep in shape which becomes more & more challenging as we get older!!

I first joined what was Club Diana in the 80’s when it was just a squash club so quite a while ago! Whenever l’ve lived locally Diana’s has always been my fitness club of choice. l even worked behind the bar a few nights a week in the 90’s & it’s so nice that some of the staff & members are still around from those days.

6 years ago, I thought l’d invest in a few PT sessions to take me out of my gym ‘comfort zone’ and what a difference that made – so much so, I’ve trained with Miri weekly since then. No pain, no gain I tell myself every week

I try to get to the gym 5-6 times a week where possible. Even when I don’t have much time, it’s still worth it for how exercising makes you feel.

Guess my mantra is that a little bit of something is a whole lot better than a lot of nothing!

Diana’s isn’t just about the fitness for me though, it’s the staff & members that make the club the fantastic friendly & welcoming place it is for everyone who walks through the door. The friendships made & laughs we have are priceless – thank you

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Rashawn

Steve Campbell — Tue, 06 Jan 2026 20:36:34 +0000

Here’s a few words from Rashawn’s Mum:

Rashawn’s progress in swimming has been nothing short of remarkable, thanks to the patience, skill, and encouragement of his swimming teacher Hannah, When he first began lessons, Rashawn was hesitant to even step into the water, nervous, unsure, and afraid of letting go of the pool’s edge and Hannah. Through gentle guidance, reassurance, and consistent support, she helped him gradually overcome his fears, building trust and confidence one small step at a time. With every lesson, Rashawn’s determination grew, and so did his ability. Today, he swims with confidence and ease, demonstrating strong technique, stamina, and joy in the water. What was once a source of anxiety has become one of his greatest achievements. This is a testament to his hard work and Hannah’s unwavering belief in his potential. We are so proud of Rashawn and his accomplishments.

Rashawns swimming instructor, Hannah has completely been astounding throughout and we highly recommend her!

Some words from Hannah (Swim Instructor):

I’ve been teaching Rashawn since he was just 4 years old, and watching him grow has been such a joy. Now, at 7, he’s become an incredible swimmer-his distance, strength, and beautiful stroke technique absolutely

amaze me. He has just passed the highest level we award at Dianas Dolphins that being Shark 3. I’m so proud of how far he’s come and in awe of the confidence and love he shows every time he gets in the water!

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Beccie Gregory

Steve Campbell — Wed, 05 Nov 2025 14:23:16 +0000

I first joined Diana’s in August 2023 after gaining 5 stone during my third pregnancy. I had zero body confidence at all, would always wear baggy clothes and would hide right at the back of the classes in the hope the ground would just swallow me whole. Alongside PTs with Dane, who is honestly one of the most kind, supportive and funny people to work at Diana’s, I began with dance and combat classes working my way up to HIIT and pump. Chris changed my whole thought process around food and exercise, I would barely eat a thing in the hope it would help me to lose weight, but after a very lengthy lecture (which I will always remember), I began eating the way I should and never looked back! Chris pulled me out of my bad days and motivated me to keep going. Though he is super irritating most days. I am extremely grateful for his support throughout the whole process. A year ago I found my love for CrossFit which has enabled me to further build on my fitness. I have also participated in many charity and muddy runs which I couldn’t have imagined doing a few years ago. At Diana’s, I have met some amazing people and made some forever friends!

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Fiona Stevens

Steve Campbell — Fri, 15 Aug 2025 12:17:58 +0000

I love being part of the Diana’s fam! I am a self confessed spin addict and absolutely love Carls disgusting classes and fun that Hayley brings to hers. Pushing Dane out of his comfort zone when it comes to running is also one of my fave things at the club!

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Shaun Warren

Steve Campbell — Fri, 11 Jul 2025 13:05:20 +0000

I love the family atmosphere in the club and getting to know the members and staff, making friends and also socialising outside of the club. Future goals are to improve on strength, flexibility and get in better shape, possibly Yoga and Mobility are future classes to try. I just love to mix it up and push as hard as possible and if anyone wants to join me on this journey they’re welcome.

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Rubee Whittaker

Steve Campbell — Thu, 05 Jun 2025 16:06:45 +0000

Thanks to everyone in the gym, staff and general gym goers for pushing me to my potential and seeing the effort I put in daily only being 16 it’s super hard to commit to the gym but Diana’s really has made me feel welcomed and pushed me to become the best version of me I could possibly be. Next is a world record attempt on the 28th September so keep your eyes peeled. 4x British records was just the beginning.

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Sarah Jane Fowler

Steve Campbell — Thu, 17 Apr 2025 09:52:03 +0000

When I started back at Diana’s last year I would have never imagined I’d be where I am now. Diana’s is more than a gym to me, it’s a great environment which has helped me meet new people & keep my ‘gym’ bestie Kirsty & I in touch. It genuinely is my happy place which is wild considering I’m not a sporty person at all! All staff & reception are super friendly and approachable, I really enjoy Yoga with Becca, Aqua with Chris and the pure vibe’s in Pump with Carl. My favourite way to start the day is with Logan’s Vitality HIT & Jade and Hayley are always there cheering me on boosting my confidence. I cannot thank my PT Dane enough for riding shotgun on this journey with me, with Dane’s help I have not only been able to manage the pain in my lower back whilst I wait for my op next month ..but with his guidance I’ve also lost 4 Stone since October (& still going). I’m now not only healthier but so much happier, the gym is the BEST therapy, my advice to anyone is just keep yourself moving.

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