Swimming & Spa | Diana's Health & Fitness https://dianas.co.uk Wed, 12 Apr 2023 00:54:04 +0000 en-GB hourly 1 https://dianas.co.uk/wp-content/uploads/2017/10/cropped-favicon-32x32.png Swimming & Spa | Diana's Health & Fitness https://dianas.co.uk 32 32 When can children use the pool accompanied by an adult? https://dianas.co.uk/ufaqs/when-can-children-use-the-pool-accompanied-by-an-adult/ https://dianas.co.uk/ufaqs/when-can-children-use-the-pool-accompanied-by-an-adult/#respond Wed, 12 Apr 2023 00:54:04 +0000 https://dianas.co.uk/?post_type=ufaq&p=12075 Anytime with the exception of 12-2pm every day and 8-9pm Mondays-Fridays.

The post When can children use the pool accompanied by an adult? first appeared on Diana's Health & Fitness.]]> Anytime with the exception of 12-2pm every day and 8-9pm Mondays-Fridays.

The post When can children use the pool accompanied by an adult? first appeared on Diana's Health & Fitness.]]> https://dianas.co.uk/ufaqs/when-can-children-use-the-pool-accompanied-by-an-adult/feed/ 0 What are the regulations for using the Steam Room? https://dianas.co.uk/ufaqs/what-are-the-regulations-for-using-the-steam-room/ https://dianas.co.uk/ufaqs/what-are-the-regulations-for-using-the-steam-room/#respond Thu, 19 Oct 2017 07:54:26 +0000 http://dianas.co.uk/?post_type=ufaq&p=3076 Steam Room: Steam rooms produce a moist heat with a temperature of between 40°C –50°C, with a high level of humidity. The general principle is to create a bathing experience, which promotes sweating, thereby cleansing the skin and promoting a feeling of relaxation and well-being. General Guidelines on Steam Room Use: Remove contact lenses, jewellery […]

The post What are the regulations for using the Steam Room? first appeared on Diana's Health & Fitness.]]> Steam Room:

  • Steam rooms produce a moist heat with a temperature of between 40°C –50°C, with a high level of humidity.
  • The general principle is to create a bathing experience, which promotes sweating, thereby cleansing the skin and promoting a feeling of relaxation and well-being.

General Guidelines on Steam Room Use:

  • Remove contact lenses, jewellery etc before use
  • Consume plenty of fluid
  • Shower before using the steam room
  • Bring a towel into steam room to reduce contact with seating area
  • Periodically shower and use the relaxation area to cool down
  • Shaving in the steam room is strictly prohibited
  • No children under the age of 16

Persons who are advised not to use a Steam Room:

  • Pregnant women
  • Persons who suffer from heart problems, diabetes, high / low blood pressure
  • Persons suffering from skin diseases, sores, wounds etc
  • Persons suffering from an inability to perspire
  • Persons using certain drugs
  • Persons who have consumed a heavy meal / alcohol within 1.5 hours
  • If in doubt see your doctor

If in doubt or if you have any questions regarding this notice, please speak to reception for clarification.

The post What are the regulations for using the Steam Room? first appeared on Diana's Health & Fitness.]]> https://dianas.co.uk/ufaqs/what-are-the-regulations-for-using-the-steam-room/feed/ 0 What are the regulations for using the Sauna? https://dianas.co.uk/ufaqs/what-are-the-regulations-for-using-the-sauna/ https://dianas.co.uk/ufaqs/what-are-the-regulations-for-using-the-sauna/#respond Thu, 19 Oct 2017 07:53:54 +0000 http://dianas.co.uk/?post_type=ufaq&p=3075 Sauna: Saunas produce a dry heat with a temperature of between 85°C –100°C, with a low level of humidity. The general principle is to create a bathing experience, which promotes sweating, thereby cleansing the skin and promoting a feeling of relaxation and well-being. Saunas by their nature produce an extreme heat, so it is essential […]

The post What are the regulations for using the Sauna? first appeared on Diana's Health & Fitness.]]> Sauna:

  • Saunas produce a dry heat with a temperature of between 85°C –100°C, with a low level of humidity.
  • The general principle is to create a bathing experience, which promotes sweating, thereby cleansing the skin and promoting a feeling of relaxation and well-being.
  • Saunas by their nature produce an extreme heat, so it is essential that you immediately leave the sauna cabin if you feel giddy or weak.

General Guidelines on Sauna Use:

  • Remove contact lenses, jewellery etc before use
  • Consume plenty of fluid
  • Shower before using the sauna
  • Bring a towel into sauna to reduce contact with timbers
  • Periodically shower and use the relaxation area to cool down
  • Shaving in the sauna is strictly prohibited
  • No children under the age of 16

Persons who are advised not to use a sauna:

  • Pregnant women
  • Persons who suffer from heart problems, diabetes, high / low blood pressure
  • Persons suffering from skin diseases, sores, wounds etc
  • Persons suffering from an inability to perspire
  • Persons using certain drugs
  • Persons who have consumed a heavy meal / alcohol within 1.5 hours
The post What are the regulations for using the Sauna? first appeared on Diana's Health & Fitness.]]> https://dianas.co.uk/ufaqs/what-are-the-regulations-for-using-the-sauna/feed/ 0 When do swim lessons run? https://dianas.co.uk/ufaqs/when-do-swim-lessons-run/ Thu, 19 Oct 2017 07:51:54 +0000 http://dianas.co.uk/ufaqs/when-do-swim-lessons-run/ Our swim term typically runs at the same time as the school term. For more detailed information, please visit the swim section of the website.

The post When do swim lessons run? first appeared on Diana's Health & Fitness.]]> Our swim term typically runs at the same time as the school term. For more detailed information, please visit the swim section of the website.

The post When do swim lessons run? first appeared on Diana's Health & Fitness.]]>