What are the regulations for using the Sauna?

Sauna:

  • Saunas produce a dry heat with a temperature of between 85°C –100°C, with a low level of humidity.
  • The general principle is to create a bathing experience, which promotes sweating, thereby cleansing the skin and promoting a feeling of relaxation and well-being.
  • Saunas by their nature produce an extreme heat, so it is essential that you immediately leave the sauna cabin if you feel giddy or weak.

General Guidelines on Sauna Use:

  • Remove contact lenses, jewellery etc before use
  • Consume plenty of fluid
  • Shower before using the sauna
  • Bring a towel into sauna to reduce contact with timbers
  • Periodically shower and use the relaxation area to cool down
  • Shaving in the sauna is strictly prohibited
  • No children under the age of 16

Persons who are advised not to use a sauna:

  • Pregnant women
  • Persons who suffer from heart problems, diabetes, high / low blood pressure
  • Persons suffering from skin diseases, sores, wounds etc
  • Persons suffering from an inability to perspire
  • Persons using certain drugs
  • Persons who have consumed a heavy meal / alcohol within 1.5 hours

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