Ready to take your Reformer practice to the next level? Our Intermediate Reformer class is designed for those who are confident with the fundamentals and ready to challenge their strength, control, and coordination.
This class builds on the core principles of Pilates while introducing more dynamic movements, increased resistance, and more complex sequences on the reformer. Expect a full-body workout that will challenge your core stability, balance, mobility, and muscular endurance.
You’ll flow through a variety of exercises targeting the core, glutes, legs, and upper body, while continuing to refine technique, posture, and control.
Ideal for those who have completed beginner reformer classes or have previous Pilates experience, this class will help you progress your strength, improve body awareness, and elevate your reformer practice.