Member app now available

Download your FitSense app to check-in, book classes and more… Click here to download from Google Play Click here to download from App Store Once you have the app, follow these simple steps: Click on Member Sign In. Use your email address & passw …

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A healthy Hydration Guide from Diana's Health & Fitness, Northants

Healthy Hydration Guide

Our body’s are made up of approximately two-thirds water, therefore adequate fluid consumption is essential to stay hydrated and healthy! An average person requires between 6-8 glasses of fluid each day (Eatwell Guide recommendation). Fluids include li …

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What is Bodycombat™ ?

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instru …

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Using supplements to help you pre, intra and post workout

Using Supplements to Help you Pre, Intra and Post Workout

Make your workout work FOR you… It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme. Taking …

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We're Hiring - Freelance Personal Trainer Vacancy at Diana's Health & Fitness, Wellingborough

Calling All Freelance Personal Trainers; We Have a Vacancy

JOB OPPORTUNITY! Are you a driven, dedicated and passionate Personal Trainer? Do you have the knowledge and skills to help clients achieve their fitness aspirations? Can you put this all into practice and deliver the very best in personal training sess …

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New Brand. New Website. New Year. New You? Diana's, Wellingborough

New Brand. New Website. New Year. New You?

This week, Diana’s have launched a brand new logo, identity and website which is all based on the name we have been known as for many years now; it’s simply “Diana’s”. Adding the Health & Fitness tagline felt like a no-brainer to us, it’s exactly w …

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Healthy Eating Advice from Diana's, Wellingborough

Five foods you have to include in your diet!

Our relationship with food is often a complex one – we understand it gives us life, providing the nutrients and vitamins we need to be healthy…and that a poorly managed diet can cause us problems. So what foods should we be eating? Of course it all dep …

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Kids at the gym? Diana's Health & Fitness, Wellingborough

Should I sign my kids up to the gym?

As the hot topic of childhood obesity continues to rage on, we ask when is the right time for children to start going to the gym? Staying fit and healthy is important at any age and starting with a sensible fitness plan from a young age encourages us t …

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Kids go free, Diana's Wellingborough Fitness

Turn family time into fitness time!

We all know that keeping our little angels occupied can be a difficult task at the best of times. As society drifts increasingly towards living our lives online, it can be even harder to convince the techie generation to take advantage of alternative m …

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Personal Trainer

Myths about personal training

If you’ve not given personal training a go yet, I can see how it can be easy to let those excuses build up and build up! In my experience though, once someone has given it a try and seen the results, they never turn back – their trainer becomes an inva …

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Healthy Trick or Treat Recipes, Diana's Wellingborough

Trick-or-treat recipes with a twist

Around this time every year, when the grocery aisles are fully stocked with goodies, a dilemma arises: Do you stock up on sugar laden treats for the local trick-or-treaters? Or do you wear your dietician hat and look for healthier alternatives that won …

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Gym Myths, Diana's, Wellingborough

The truth about well-known gym myths

Are you smashing it at the gym but not seeing any results? The chances are that you’ve fallen victim to bad advice. But don’t worry, it’s so easy to do now a days. New research is overturning long believed tips about the best ways to work out. No panic …

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