New Brand. New Website. New Year. New You? Diana's, Wellingborough

New Brand. New Website. New Year. New You?

This week, Diana’s have launched a brand new logo, identity and website which is all based on the name we have been known as for many years now; it’s simply “Diana’s”. Adding the Health & Fitness tagline felt like a no-brainer to us, it’s exactly w …

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Five foods you have to include in your diet!

Our relationship with food is often a complex one – we understand it gives us life, providing the nutrients and vitamins we need to be healthy…and that a poorly managed diet can cause us problems. So what foods should we be eating? Of course it all dep …

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Stress-free wedding planning

It’s widely accepted that planning a wedding can put a strain on your relationship and your mental health! So we’ve compiled some pointers to that will help reduce the stress involved with planning your wedding reception. 1) Set your budget first! Befo …

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Birthday party themes to remember!

Planning a special birthday party that is truly memorable can be a daunting task – how do you make it really stand out for the right reasons? With an inspired theme, that’s how! Here are our favourite birthday party themes. 1) Frozen For your child and …

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Should I sign my kids up to the gym?

As the hot topic of childhood obesity continues to rage on, we ask when is the right time for children to start going to the gym? Staying fit and healthy is important at any age and starting with a sensible fitness plan from a young age encourages us t …

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Top tips for planning a team building event

So you’ve had approval from the boss to plan a team building event but don’t know where to start? These tips should help… 1) Define what you want to achieve The usual desired outcome of team building events is to develop a more cohesive team that can c …

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Turn family time into fitness time!

We all know that keeping our little angels occupied can be a difficult task at the best of times. As society drifts increasingly towards living our lives online, it can be even harder to convince the techie generation to take advantage of alternative m …

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Myths about personal training

If you’ve not given personal training a go yet, I can see how it can be easy to let those excuses build up and build up! In my experience though, once someone has given it a try and seen the results, they never turn back – their trainer becomes an inva …

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Trick-or-treat recipes with a twist

Around this time every year, when the grocery aisles are fully stocked with goodies, a dilemma arises: Do you stock up on sugar laden treats for the local trick-or-treaters? Or do you wear your dietician hat and look for healthier alternatives that won …

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The truth about well-known gym myths

Are you smashing it at the gym but not seeing any results? The chances are that you’ve fallen victim to bad advice. But don’t worry, it’s so easy to do now a days. New research is overturning long believed tips about the best ways to work out. No panic …

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The powers of yoga

It is often said that yoga has healing powers. Our expert trainers know for a fact that downwards dog could be the key to better muscle strength, better health and even a better night’s sleep. Yoga has been getting countless celebrities hitting their m …

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Get fit with HIIT this September

So everyone’s getting back into their standard routines as the tiny bit of sunshine offered by August is replaced by our old friend, the rain. Because of that, most of us are realising that now we don’t need to don our beach wear we can be less rigorou …

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