CLASSES AT DIANA’S
Move more. Feel stronger. Find what works for you.
From high-energy HIIT, Cycle and Combat to strength and conditioning, Yoga, Pilates, Aqua and Reformer Pilates, our class timetable gives you plenty of ways to move, challenge yourself and enjoy your training.
Whether your goal is to build strength, improve fitness, increase mobility or simply feel better, there’s a class at Diana’s to suit your ability and the way you like to train.
HOW TO BOOK
Booking your classes couldn’t be easier.
Use the Diana’s Health & Fitness App to view the latest timetable, book your classes and manage or cancel your bookings.
Download the Diana’s Health & Fitness App from the Apple App Store or Google Play.
Already have the app? View the latest timetable and book your next class.
Train your way. Challenge yourself. Find your balance.
Every class at Diana’s is built around one or more of our three core elements, helping you choose the right workout for how you want to move, feel and progress.
ENDURANCE — Build cardio fitness, stamina and energy
VITALITY — Develop strength, conditioning and performance
HOLISTIC — Improve mobility, balance and mind & body
Some classes combine two elements, giving you the benefits of both in one workout.
Mix and match across all three to keep your training varied, challenge your body and build a more balanced approach to fitness.
Not sure where to start? Speak to a member of the Fitness Team and we’ll help you find the right class for you.
CLASSES AT DIANA’S
Low impact high-energy all-round fun. Use the resistance of water to help sculpt, burn and tone.
A fun all over body workout Incorporating both bodyweight and free weights to help sculpt and tone.
Using dance-based exercises and a range of music from the 70s through to the latest beats! Get fitter whilst having fun!
Enjoy a range of hills, sprints and intervals all on a stationary bike to help get you stronger and fitter.
Functional Strength is a small group training experience in the Functional Studio designed to build strength, improve fitness and get your body moving the right way. Combining functional training, athletic movement and conditioning, this motivating full-body workout uses a variety of training methods designed to improve strength, endurance, movement and overall performance. Expect a dynamic and supportive atmosphere with expert coaching throughout. Suitable for all fitness levels, exercises can be adapted for beginners through to more experienced gym users, making this the perfect class for anyone wanting to feel stronger, fitter and more energised. With only 10 spaces available per class, members benefit from a more personal coaching experience and a premium small-group training environment.
Discover inner peace and balance. Unwind your body and mind through gentle movements, mindful breathing, and meditation. Our classes nurture your overall well-being, helping you find harmony and rejuvenation.
Get your children off their tablets, phones and YouTube and get them active.
Five to 18 year olds can kick-start squash ambitions with fun and lively sessions that will build a solid foundation and the basics of the game.
Please note that this class carries an additional fee, further information available from reception.
Improve flexibility, mobility and physical strength, releasing any stress from day-to-day challenges.
A class with a virtual instructor to guide you through your workout. Perfect for all levels of fitness. The instructor will guide, coach and motivate you to focus on having a great ride.
Stunning real-world locations on screen with the help of a virtual coach to help you get the most from your ride. Coaching information and cues are displayed on screen, all you need to do is ride!
The original step aerobics class. It’s no wonder this class has been around for decades with its upbeat music ranging from the last 50 years not to mention the amount of fun you’ll have whilst receiving a cardio, strength workout using not just the step but your own body weight too!
A beautiful blend of traditional Reformer Pilates with the added challenge and support of the Tower system designed to improve strength, posture, flexibility and total-body control in a truly luxurious workout experience. Using springs, straps and the vertical tower frame, this class allows for deeper stretches, stronger core engagement and a huge variety of movements suitable for all abilities. Expect controlled, low impact training that leaves you feeling longer, stronger and completely re-energised. Whether you’re looking to tone, improve mobility, ad recovery or elevate your Pilates journey, Tower Reformer brings a fresh, dynamic twist to your training in our stunning new studio environment.
It’s all weights here! No burpees or jumping around in this class! You’ll use a range of different training techniques to give you the best sculpting results out there! If you love using kettlebells to dumbbells this 30 minute class is designed just for you!
This is a Yin/Yang class. Its a balance between slow, fast and flow with a pause. With dynamic fluid Yoga poses you will increase your flexibility, creating energy and heat in your body. Each class ends with a chance to relax and recharge. Vitality Yoga will leave you feeling rejuvenated and energised.
WHAT PEOPLE ARE SAYING
Tracy Mallon
I have been a member at Diana’s on and off for about 15 years. Ive tried other gyms and I just come back to Diana’s every time. The vibe here is fab, simply great people, great instructors & great classes. I never feel self conscious as everyone is always warm and welcoming and I think I have a belly laugh with at least one person every time I visit. I’m loving my pump and spin classes with gorgeous Carl and my fitness has improved enormously. I use the gym and if I need any guidance or assistance, the team are on hand to share their wealth of knowledge. There really is nowhere better to improve your mood, or meet new friends, which I have made many friends for life over the years and continue to do so.
Kalina Ttaris
Keep being you Diana’s, here’s to many more strong 💪🏻 years.
Emma Stills
I first started doing HIIT classes with Miri about 2 years ago. Since then I’ve lost 2 stone. Just over a year ago I started doing PT sessions with him and I have become much stronger. My sessions with him are hard and during the whole 30 minutes I hate him and he is my least favourite person! But when it’s over I know that he has pushed me to help me get the best out of myself.
He helps keep me on track with what I eat too and when I’m not so good he makes sure I know about it!!! But honestly, without him, I wouldn’t be anywhere near as strong or as healthy as I am now.
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A Diana’s Member
I joined the gym in February 2013 as I needed to lose weight, over the years I had a few memberships at gyms around the county, Virgin, Banatyne’s and the list goes on, but I never really achieved anything at them because I never really felt as if I belong. However since joining Diana’s Health & Fitness, I have felt right at home, I love going to the gym now it’s no longer a chore. Everyone was and still are so welcoming and very encouraging; Trace especially has changed my life I enjoy her Pilates classes so much as I know they are working because since February I have lost a stone in weight. I feel free again, not only do I not look 50 years old I don’t feel it anymore.
Paulette Gibbons
Great friendly welcoming staff. Equipment maintained to a good standard. Class timetable suits different interest and fitness levels. Diana’s gets a five star rating from me!