Low impact high-energy all-round fun. Use the resistance of water to help sculpt, burn and tone.

Barre is a fun, low impact class that helps to build strength, flexibility and sculpt muscles. Using small precise movements, high repetitions with small ranges of movements to target specific muscles. Using small hand weights, resistance bands and pilates balls to make the class that little bit more challenging. Each class with combine arm, leg and core exercises for a full body workout with a great playlist too.

Body Balance Virtual is a new class for anyone and everyone. The class combines movements based on Yoga, Tai Chi and Pilates and is set to music.

Improve your mind, your body and your life.

Body Combat is a high energy martial arts-inspired non-contact workout.

With live and virtual classes to choose from, you will be taught how to punch, kick and strike your way to superior fitness and strength set to the latest banging tunes.

Toughen up those muscles, tighten your techniques and get your blood pumping.

Body Pump is the original barbell class – a weights class for absolutely everybody.

With live and virtual classes to choose from, Body Pump will help make you toned, lean and fit all set to the latest banging tunes.

Kick, punch and sweat your way through this high calorie-burning class.

A fun all over body workout Incorporating both bodyweight and free weights to help sculpt and tone.

Core Virtual is an intensive workout that activates the muscles that create optimal core control (the vital ingredient for a stronger body) AND chisel your waistline.

Combine resistance tubes and weight plates with bodyweight exercises to improve your functional strength and assist in injury prevention.

Using dance-based exercises and a range of music from the 70s through to the latest beats! Get fitter whilst having fun!

Enjoy a range of hills, sprints and intervals all on a stationary bike to help get you stronger and fitter.

A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

This workout uses a variety of bodyweight exercises and provides the challenge and intensity that gets results fast.

30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

This workout uses barbell, weight plate and bodyweight exercises to blast all your major muscle groups.

Improve your range of movement with foam rolling, stretching and muscle pain releasing exercises. Challenge your core muscles in yoga style poses to help you improve overall strength.

Discover inner peace and balance. Unwind your body and mind through gentle movements, mindful breathing, and meditation. Our classes nurture your overall well-being, helping you find harmony and rejuvenation.

Diana’s Junior Squash Coaching is led by ex-England player Sam Willis. Get your children off their tablets, phones and YouTube and get them active.

Five to 18 year olds can kick-start squash ambitions with fun and lively sessions that will build a solid foundation and the basics of the game.

Please note that this class carries an additional fee, further information available from reception.

Improve flexibility, mobility and physical strength, releasing any stress from day-to-day challenges.

A class with a virtual instructor to guide you through your workout. Perfect for all levels of fitness. The instructor will guide, coach and motivate you to focus on having a great ride.

Stunning real-world locations on screen with the help of a virtual coach to help you get the most from your ride. Coaching information and cues are displayed on screen, all you need to do is ride!

Burn, tone, sculpt and shape your muscles to high energy music.

The original step aerobics class. It’s no wonder this class has been around for decades with its upbeat music ranging from the last 50 years not to mention the amount of fun you’ll have whilst receiving a cardio, strength workout using not just the step but your own body weight too!

It’s all weights here! No burpees or jumping around in this class! You’ll use a range of different training techniques to give you the best sculpting results out there! If you love using kettlebells to dumbbells this 30 minute class is designed just for you!

This is a Yin/Yang class. Its a balance between slow, fast and flow with a pause. With dynamic fluid Yoga poses you will increase your flexibility, creating energy and heat in your body. Each class ends with a chance to relax and recharge. Vitality Yoga will leave you feeling rejuvenated and energised.