Resources

RECENT BLOG POSTS

Member app now available

Download your FitSense app to check-in, book classes and more… Click here to download from Google Play Click here to download from App Store Once you have the app, follow these simple steps: Click on Member Sign In. Use your email address & password that you currently use for online booking (if you don’t have […]

Healthy Hydration Guide

Our body’s are made up of approximately two-thirds water, therefore adequate fluid consumption is essential to stay hydrated and healthy! An average person requires between 6-8 glasses of fluid each day (Eatwell Guide recommendation). Fluids include liquids that provide water as well, such as; tea, coffee, milk, fruit juices and soft drinks. Fluid choices are […]

What is Bodycombat™ ?

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]

Using Supplements to Help you Pre, Intra and Post Workout

Make your workout work FOR you… It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme. Taking supplements on board at specific times really can improve the […]

Calling All Freelance Personal Trainers; We Have a Vacancy

JOB OPPORTUNITY! Are you a driven, dedicated and passionate Personal Trainer? Do you have the knowledge and skills to help clients achieve their fitness aspirations? Can you put this all into practice and deliver the very best in personal training sessions? Diana’s Health and Fitness are offering you an exclusive opportunity to do all of […]

New Brand. New Website. New Year. New You?

This week, Diana’s have launched a brand new logo, identity and website which is all based on the name we have been known as for many years now; it’s simply “Diana’s”. Adding the Health & Fitness tagline felt like a no-brainer to us, it’s exactly what being a part of Diana’s is all about – […]

CALCULATORS

Calories Burned by Heart Rate

Understand the connection between your metabolism and your heart rate to make better training decisions.

Daily Calories Calculator

Estimate your daily calories to help maintain, lose or gain weight based on your BMR and physical exercise levels.

Calories Burned by Activity

Calculate how many calories you burn throughout an average day to help manage your calorie intake levels.

Body Mass Index Calculator

Measure your body weight in relation to your height and help to understand how to categorise your body.

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