Resources

RECENT BLOG POSTS

Why Diana’s Dolphins? – Our learn to swim programme

Is your child not progressing in swimming lessons? 🏊‍♀️🏊‍♂️ Do you find traditional swim criteria’s too rigid? 🤔 Introducing our NEW innovative program! 🎉 We recognize that every child develops at their own pace. We understand some parts of learning to swim can be tricky. We’ve identified areas that may have hindered progress and developed […]

We’re open!

It’s time to pick up where you left off! Stay safe and Stay fit Our team have been working very hard, to make sure the Club is safe and secure and ready for the re-opening on the 27 July. But we also need your help and understanding. Here are some things you need to be […]

Member app now available

Download your FitSense app to check-in, book classes and more… Click here to download from Google Play Click here to download from App Store Once you have the app, follow these simple steps: Click on Member Sign In. Use your email address & password that you currently use for online booking (if you don’t have […]

Healthy Hydration Guide

Our body’s are made up of approximately two-thirds water, therefore adequate fluid consumption is essential to stay hydrated and healthy! An average person requires between 6-8 glasses of fluid each day (Eatwell Guide recommendation). Fluids include liquids that provide water as well, such as; tea, coffee, milk, fruit juices and soft drinks. Fluid choices are […]

What is Bodycombat™ ?

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]

Using Supplements to Help you Pre, Intra and Post Workout

Make your workout work FOR you… It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme. Taking supplements on board at specific times really can improve the […]

CALCULATORS

Calories Burned by Heart Rate

Understand the connection between your metabolism and your heart rate to make better training decisions.

Daily Calories Calculator

Estimate your daily calories to help maintain, lose or gain weight based on your BMR and physical exercise levels.

Calories Burned by Activity

Calculate how many calories you burn throughout an average day to help manage your calorie intake levels.

Body Mass Index Calculator

Measure your body weight in relation to your height and help to understand how to categorise your body.

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