Resources

RECENT BLOG POSTS

“Transform in 6” Deal

6 WEEKS  |  6 PARTICIPANTS  |  6 ELEMENTS What’s included? Fitness testing (pre & post) Nutritional consultation (including 2 check-ups) 18 sessions (x 3 weekly) over six weeks You will need to commit to six weeks within the following days and times: Monday 19:00 – 19:30 Thursday 19:00 – 19:45 Friday 19:00 – 19:45 For […]

Masquerade Christmas Party

Join us for an indulgent, illusional and intriguing evening. Dress to impress. Masks are not compulsory. Professional Photographer (photos available to purchase on the night) Arrival 7pm for welcome drinks, seated at approximately 7:30pm. Drink packages available on request. Party the night away with our resident DJ. Last orders 11:50pm DJ finishes at 12:30am Tickets […]

Member Referral; £500 CASH GIVEAWAY!

For every member you introduce to the club, you will receive a benefit against your monthly direct debit for as long as you are both members. There is no limit to the amount of friends you can refer. The first member to reduce their monthly fee to £0 per month will receive a cash prize […]

Healthy Hydration Guide

Our body’s are made up of approximately two-thirds water, therefore adequate fluid consumption is essential to stay hydrated and healthy! An average person requires between 6-8 glasses of fluid each day (Eatwell Guide recommendation). Fluids include liquids that provide water as well, such as; tea, coffee, milk, fruit juices and soft drinks. Fluid choices are […]

What is Bodycombat™ ?

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]

Easter timetable

? Easter is just around the corner! ? So make sure you are prepared for what is happening over the Easter period. Here is our timetable for classes and opening times so make sure you don’t miss out and book on now!  

CALCULATORS

Calories Burned by Heart Rate

Understand the connection between your metabolism and your heart rate to make better training decisions.

Daily Calories Calculator

Estimate your daily calories to help maintain, lose or gain weight based on your BMR and physical exercise levels.

Calories Burned by Activity

Calculate how many calories you burn throughout an average day to help manage your calorie intake levels.

Body Mass Index Calculator

Measure your body weight in relation to your height and help to understand how to categorise your body.

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