Resources

RECENT BLOG POSTS

Healthy Hydration Guide

Our body’s are made up of approximately two-thirds water, therefore adequate fluid consumption is essential to stay hydrated and healthy! An average person requires between 6-8 glasses of fluid each day (Eatwell Guide recommendation). Fluids include liquids that provide water as well, such as; tea, coffee, milk, fruit juices and soft drinks. Fluid choices are […]

What is Bodycombat™ ?

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]

Easter timetable

🐰 Easter is just around the corner! 🐰 So make sure you are prepared for what is happening over the Easter period. Here is our timetable for classes and opening times so make sure you don’t miss out and book on now!  

Exciting News

We are Investing in the Pool and Spa Area! Diana’s has decided to upgrade our Pool and Spa areas with a massive investment into this facility. These improvements will enhance your experience of using this facility as well as to ensure that we maintain top levels of Health and Safety in and around the Pool. Unfortunately these […]

Valentine’s Day treasure hunt

Aren’t we good to you guys, as one competition ends another one is just around the corner. This Valentine’s Day we will be hiding lots of little hearts around the club and if you find one make sure to check the back as they have some wicked prizes on them to be won! We are […]

Using Supplements to Help you Pre, Intra and Post Workout

Make your workout work FOR you… It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme. Taking supplements on board at specific times really can improve the […]

CALCULATORS

Calories Burned by Heart Rate

Understand the connection between your metabolism and your heart rate to make better training decisions.

Daily Calories Calculator

Estimate your daily calories to help maintain, lose or gain weight based on your BMR and physical exercise levels.

Calories Burned by Activity

Calculate how many calories you burn throughout an average day to help manage your calorie intake levels.

Body Mass Index Calculator

Measure your body weight in relation to your height and help to understand how to categorise your body.

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