Our Advanced Reformer class is designed for experienced clients who are confident using the reformer and ready for a challenging, high-level workout. This class moves at a faster pace and incorporates more complex exercises that require strength, stability, coordination, and control.
Expect dynamic sequences, higher resistance options, and challenging variations that will test your core strength, balance, flexibility, and endurance. You’ll work through full-body movements that demand precision and strong technique while pushing your Pilates practice to the next level.
This class is best suited to those with solid reformer experience who are comfortable with intermediate progressions and looking for a more intense and technical session. It’s a rewarding workout that will leave you feeling stronger, more connected, and accomplished.