Classes

Diana's Health & Fitness/Classes

CLASSES AT DIANA’S

We have a variety of different classes for you to choose from to keep your fitness regime varied and interesting. From a full on HIIT class to finding peace and tranquillity at one of our Yoga sessions, take a look below to decide which classes work for you.

HOW TO BOOK

Easily book your classes through the Diana’s Health & Fitness App on your phone. The app allows you to view the latest timetable, check-in for classes, and cancel bookings if needed.

Download the Diana’s Health & Fitness App from the Apple App Store or Google Play.

 

D3: Your 3 Core Elements – ENDURANCE,VITALITY, HOLISTIC
  • Endurance: Cardio
  • Vitality: Strength
  • Holistic: Mind & Body
We’ve simplified our class timetable! Some classes even combine two elements to help you burn more calories.
We’re sure this will make finding your perfect class a breeze and give you exactly what you want, when you want it!

CLASSES AT DIANA’S

Low impact high-energy all-round fun. Use the resistance of water to help sculpt, burn and tone.

Aqua

A fun all over body workout Incorporating both bodyweight and free weights to help sculpt and tone.

Conditioning

Using dance-based exercises and a range of music from the 70s through to the latest beats! Get fitter whilst having fun!

Dance

Kick, punch and sweat your way through this high calorie-burning class.

Endurance Combat

Enjoy a range of hills, sprints and intervals all on a stationary bike to help get you stronger and fitter.

Endurance Cycle
Our Advanced Reformer class is designed for experienced clients who are confident using the reformer and ready for a challenging, high-level workout. This class moves at a faster pace and incorporates more complex exercises that require strength, stability, coordination, and control.
Expect dynamic sequences, higher resistance options, and challenging variations that will test your core strength, balance, flexibility, and endurance. You’ll work through full-body movements that demand precision and strong technique while pushing your Pilates practice to the next level.
This class is best suited to those with solid reformer experience who are comfortable with intermediate progressions and looking for a more intense and technical session. It’s a rewarding workout that will leave you feeling stronger, more connected, and accomplished.
Endurance Reformer Pilates
New to Reformer Pilates? This class is the perfect place to start. Our Beginner Reformer sessions are designed to introduce you to the fundamentals of Pilates using the reformer machine in a supportive and welcoming environment.
You’ll learn the basic movements, correct breathing techniques, and how to safely use the reformer while building strength, improving posture, and increasing flexibility. The slower pace allows you to focus on control, alignment, and understanding how your body moves.
Expect a full-body workout that targets your core, glutes, legs, and upper body, all while being low-impact and suitable for all fitness levels.
Whether you’re completely new to Pilates or just new to the reformer, this class will help you build confidence and a strong foundation to progress your training.
Holistic Reformer Pilates

Discover inner peace and balance. Unwind your body and mind through gentle movements, mindful breathing, and meditation. Our classes nurture your overall well-being, helping you find harmony and rejuvenation.

Holistic Yoga

 Get your children off their tablets, phones and YouTube and get them active.

Five to 18 year olds can kick-start squash ambitions with fun and lively sessions that will build a solid foundation and the basics of the game.

Please note that this class carries an additional fee, further information available from reception.

Junior Squash Coaching

Improve flexibility, mobility and physical strength, releasing any stress from day-to-day challenges.

Mat Pilates

A class with a virtual instructor to guide you through your workout. Perfect for all levels of fitness. The instructor will guide, coach and motivate you to focus on having a great ride.

MyRide® Studio Coach Virtual

Stunning real-world locations on screen with the help of a virtual coach to help you get the most from your ride. Coaching information and cues are displayed on screen, all you need to do is ride!

MyRide® Tour Coach Virtual

The original step aerobics class. It’s no wonder this class has been around for decades with its upbeat music ranging from the last 50 years not to mention the amount of fun you’ll have whilst receiving a cardio, strength workout using not just the step but your own body weight too!

Step

It’s all weights here! No burpees or jumping around in this class! You’ll use a range of different training techniques to give you the best sculpting results out there! If you love using kettlebells to dumbbells this 30 minute class is designed just for you!

Vitality HIIT

Burn, tone, sculpt and shape your muscles to high energy music.

Vitality Pump
Ready to take your Reformer practice to the next level? Our Intermediate Reformer class is designed for those who are confident with the fundamentals and ready to challenge their strength, control, and coordination.
This class builds on the core principles of Pilates while introducing more dynamic movements, increased resistance, and more complex sequences on the reformer. Expect a full-body workout that will challenge your core stability, balance, mobility, and muscular endurance.
You’ll flow through a variety of exercises targeting the core, glutes, legs, and upper body, while continuing to refine technique, posture, and control.
Ideal for those who have completed beginner reformer classes or have previous Pilates experience, this class will help you progress your strength, improve body awareness, and elevate your reformer practice.
Vitality Reformer Pilates

This is a Yin/Yang class. Its a balance between slow, fast and flow with a pause. With dynamic fluid Yoga poses you will increase your flexibility, creating energy and heat in your body. Each class ends with a chance to relax and recharge. Vitality Yoga will leave you feeling rejuvenated and energised.

Vitality Yoga

WHAT PEOPLE ARE SAYING

Tracy Mallon

I have been a member at Diana’s on and off for about 15 years. Ive tried other gyms and I just come back to Diana’s every time. The vibe here is fab, simply great people, great instructors & great classes. I never feel self conscious as everyone is always warm and welcoming and I think I have a belly laugh with at least one person every time I visit. I’m loving my pump and spin classes with gorgeous Carl and my fitness has improved enormously. I use the gym and if I need any guidance or assistance, the team are on hand to share their wealth of knowledge. There really is nowhere better to improve your mood, or meet new friends, which I have made many friends for life over the years and continue to do so. 

Kalina Ttaris

How lucky are we to have this great independent club, with lovely  staff and friendly members. I’ve been a member of Diana’s for about 10 years now and have to say it’s good to see the club thriving especially since Covid.
I love group exercise and think the timetable is in great shape with a good variety of classes and amazing trainers. We have a great bit of banter in the classes which makes working out feel easier, but you’ll deffo leave feeling like you’ve had a good work out.
My personal favs are Pump with Carl, Spin with both Monika & Carl, Vitality HIIT with Jas and Monday night HIIT club with Dane. Although if he tells you it’s 45 seconds, it’s not 45 seconds.
Away from the club I love being outside either walking on my bike or by the sea.

Keep being you Diana’s, here’s to many more strong 💪🏻 years.

Emma Stills

I first started doing HIIT classes with Miri about 2 years ago. Since then I’ve lost 2 stone. Just over a year ago I started doing PT sessions with him and I have become much stronger. My sessions with him are hard and during the whole 30 minutes I hate him and he is my least favourite person! But when it’s over I know that he has pushed me to help me get the best out of myself.

He helps keep me on track with what I eat too and when I’m not so good he makes sure I know about it!!! But honestly, without him, I wouldn’t be anywhere near as strong or as healthy as I am now.

—

A Diana’s Member

I joined the gym in February 2013 as I needed to lose weight, over the years I had a few memberships at gyms around the county, Virgin, Banatyne’s and the list goes on, but I never really achieved anything at them because I never really felt as if I belong. However since joining Diana’s Health & Fitness, I have felt right at home, I love going to the gym now it’s no longer a chore. Everyone was and still are so welcoming and very encouraging; Trace especially has changed my life I enjoy her Pilates classes so much as I know they are working because since February I have lost a stone in weight. I feel free again, not only do I not look 50 years old I don’t feel it anymore.

Paulette Gibbons

Great friendly welcoming staff. Equipment maintained to a good standard. Class timetable suits different interest and fitness levels. Diana’s gets a five star rating from me!

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