SMART START

A tailor-made workout that is designed to get YOU on the right path on YOUR fitness journey.

A six-week programme that is perfect for everyone. From the fanatical gym user to those who are new to the gym environment, haven’t exercised for a long period of time or even returning from injury.

We will support you to ensure that your first steps into fitness are not your last. With ongoing reviews of your bespoke programme, we will help you achieve your fitness goals.

KETTLEBELLS

A kettlebell is ideal for developing your fitness, endurance, balance, agility and overall strength.

Using the kettlebell with swinging movements and release moves helps to burn fat and strengthen your tendons & ligaments to make your joints tougher and less likely to be injured.

Sculpt your body with an all over workout.

With an almost unlimited variety of exercises, the kettlebell is one of the most versatile tools in the Gym.

WATTBIKE™

The Wattbike™ brings all the sensation of road cycling into the Gym. It also analyses your ride and feeds back your data to help you improve.

Your foot’s progression is measured 100 times during EACH pedal revolution, and this data gives you an insight into your strengths and weaknesses that you’ve never had access to before.

ViPR™

VITALITY, PERFORMANCE AND RECONDITIONING (ViPR™) are weighted rubber cylinders that help to bridge the gap between movement and strength training. 

The ViPR™ combines movement with load; it works your entire body with each movement, burns fat, enhances your performance and improves vitality.

WOODWAY CURVE™

The Woodway Curve™ is a treadmill that YOU power. There are no buttons, no electrics and no shortcuts, just YOU!

The unpowered treadmill is proven to burn 30% more calories than any other treadmill. Just walking on a Woodway Curve™ gives you the same cardio workout as running would on a normal treadmill.

TIYR™

The TIYR™ is super tough, just like a real tyre that you flip, jump, drag and hit. Release your anger; the TIYR™ won’t hit you back.

Regularly used during Bootcamps, PT sessions, group training or just to get something off your chest, bounce free and sculpt your body the old-fashioned way.

PRIMAL PLYO BOX™

Take your jump training to the next level with these challenging exercise platforms. These stacking high-density foam boxes can set to different heights from 3 – 39″ to allow different progression and regression options.

Plyometric exercises work your muscles hard in short bursts of time. From jumping to push-ups, step-ups to dips, the Plyo Box ensures that different muscles are worked to challenge your body, increase your power and build your strength.

POWERPLATE™

The ultimate in accelerated training (also known as vibration training). 

Achieve functional training results like never before (in half the time of traditional programs). The Power Plate™ is recognised by the medical profession as improving flexibility, your range-of-motion, strength and power and is effective for reducing the risk of osteoporosis.

VERSACLIMBER SPORT™

Hill Climbing just got tougher. The Versclimber Sport™ is great if you want to take your fitness levels up to the next level.

It can be adjusted to fit all body types in a low-impact, high calorie burning workout (up to 200% more calories than a comparable treadmill workout) uses all four limbs to mimic the effects of climbing.

LIFTING PLATFORMS & HALF RACKS

Upgrade your workouts with our top-quality lifting platforms and half racks. The platforms are ideal for Olympic movements like squats, snatches and deadlifts. Our half rack boasts a 500kg capacity, multi-handle attachments, and a landmine row attachment.

KINESIS® - ONE

Kinesis® One is a single, stand-alone station that provides resistance across three planes of movement. 

Explore a range of natural movements under an appropriate load on target areas making it an ideal tool for use during your personal training sessions. It’s also certified to medical standards, so it’s great to help with rehabilitation goals too.

TRX™ RIP TRAINER

The TRX™ Rip Trainer strengthens your core and develops power using a resistance cord and weighted bar to create rotational movements that mimic the way your body moves naturally. 

Challenge, then build your core strength with asymmetric loads working to burn calories and increase your cardiovascular endurance.

TECHNOGYM ARKE™

ARKE™ is a brilliant solution for core and bodyweight training integrated into Diana’s wellness space.

ARKE™ kit progressively helps you to improve your physical movement skills and increase your fitness levels. The tools also help with freedom of movement by improving your coordination, stability, balance, flexibility, strength, speed, agility, reaction time, cardiovascular and respiratory capacity… and breathe!

HEAVY PUNCH BAGS

Reap the benefits of Heavy Bag Training to improve your boxing technique, aerobic fitness, power, coordination, core stability and practice your self-defence skills too.

Take out your frustration and relieve stress with the Heavy Punch Bags in Diana’s gym now.

TRX™ SUSPENSION TRAINER

The TRX™ Suspension Trainer gives you the perfect, full body workout, challenging your core, stability balance and flexibility.

Reach your goals using your own body-weight and gravity to perform more than 300 individual exercises. You have total control over the difficulty of your workout based on your body position. The TRX™ improves cardio, strength and endurance.

RESISTANCE TRAINING

Diana’s are proud to boast a wide range of the latest Primal Strength™ and Technogym™ weight training machines which let you put the emphasis on the area that you most want to train.

Our plate loaded training equipment is also ideal for working on building muscle tone and improving your endurance. All of Diana’s kit has been engineered to be as simple and comfortable to use as possible, whilst giving you the benefit of an amazing structured workout.

PLATE LOADED

Discover PRIMAL’s plate-loaded machines, designed for both advanced lifters and beginners. With superior biomechanics and ergonomic design, these machines offer exceptional muscle isolation and higher weight capacity. Unlock your potential with our diverse range, including Hack Squat, Iso Hack Squat, Seated Calf, Hip Drive, Chest/Shoulder Press, Lat Pulldown, Pullover, Belt Squat, and Multi-Way Row. Embrace the PRIMAL way!

HYROX

Experience HYROX at Diana’s! With a mix of 1km running intervals and functional workout stations including SkiErg, Sled Push/Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls. HYROX tests strength and endurance using accessible gym equipment. Train for a global competition or elevate your fitness in a dynamic, race-inspired environment. Perfect for athletes and fitness enthusiasts alike!

CV TRAINING

Get your heart rate up, increase your blood circulation and burn fat with Diana’s range of CV equipment. The Gym is stacked with a range of over 30 different Technogym™ and Concept 2™ cardiovascular machines. 

With equipment like the Excite® Climb UNITY™, the EXCITE® RUN 1000, the EXCITE® VARIO, the EXCITE® SYNCHRO, the EXCITE® RECLINE, the EXCITE® TOP, EXCITE® BIKE and the Concept 2™ Rowers & SkiErg to choose from, you can be sure that your cardio routine is varied at the very least.

BIKE ERG

Experience the BikeErg’s smooth, quiet ride with adjustable air resistance. Connect effortlessly via Bluetooth to apps like ErgData and Zwift. Concept2 brings the same advanced flywheel and Performance Monitor to indoor cycling. Ideal for fitness enthusiasts and competitive cyclists alike.

Free Weights

Free weights are paramount to a good muscular workout and Diana’s kit comes from the proud official supplier to the Olympic and Paralympic Games for the past 20 years, if it’s good enough for Olympians, it’s good enough for us.

With dumbells ranging from 1-50kg, over a 1,000kg in Olympic plates, our deadlift training zone, squat rack, smith machines, cable crossovers, flat and incline adjustable benches and preacher curl you won’t be left searching for the right kit.

ASSAULT BIKE