PERSONAL TRAINING
Personal Training, built around you. Your goals. Your starting point. Your Personal Trainer.
Whether you want to get stronger, lose weight, improve your fitness, train for an event or simply feel better, Personal Training at Diana’s gives you the individual support, structure and motivation to get there.
Our experienced Personal Trainers will create a programme around you — your goals, your ability and your lifestyle. Every session is focused, personal and designed to keep you progressing, with the accountability and encouragement that can make all the difference.
From your first session to every milestone that follows, we’ll be there to challenge you, support you and help you achieve more than you thought possible.
Your goals are personal. Your training should be too.
NEW TO DIANA’S?
Every new member can take advantage of a FREE Personal Training taster session when they join — the perfect opportunity to meet one of our trainers, discuss your goals and experience Personal Training for yourself.
Speak to a member of the Fitness Team to book your free PT taster.
CONTACT US
OPTIONS
Personal Training
Work one-to-one with an experienced Personal Trainer, with every session tailored around your goals, ability and progress.
From building strength and fitness to improving confidence and technique, we’ll help you get more from your training.
Rehabilitation
Returning to exercise following an injury or time away? Our Personal Trainers can support you in rebuilding strength, movement and confidence at a pace that works for you.
Where appropriate, we can work alongside guidance provided by your GP or Physiotherapist to help you return to exercise safely and confidently.
Sport Specific Training
Training for an event, competition or sporting goal? Our Personal Trainers can tailor your training around the demands of your sport, helping you develop the strength, fitness and conditioning you need to perform at your best.
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Team Training
Bring your team together with training designed around the demands of your sport.
Our Personal Trainers can create tailored sessions to develop fitness, strength, speed, agility and conditioning, helping your team train together and perform at their best.
YOU CAN’T PUT A PRICE ON YOUR HEALTH, BUT…
1-to-1 Personal Training
- 1 × 45 mins – £45
- 4 × 45 mins – £170 — £42.50 per session | Save £10
- 8 × 45 mins – £300 — £37.50 per session | Save £60 — that’s 1.3 sessions FREE!
Intro to Personal Training
- 2 × 45 mins – £70 — just £35 per session
Perfect for beginners who want to get started safely and confidently.
Couples Personal Training
- 4 × 45 mins – £310 — £38.75 per person, per session
- 8 × 45 mins – £500 — just £31.25 per person, per session
READY TO GET STARTED?
Speak to a member of the Fitness Team or click BOOK NOW to book your Personal Training.
Small Group Personal Training
TRAIN TOGETHER. PROGRESS TOGETHER.
Got similar goals to your friends? Small Group Personal Training gives you the expert guidance, structure and motivation of a Personal Trainer, with the added energy and support that comes from training together.
Share the experience, challenge each other and make every session count.
Why Choose Us?
Diana’s is packed with the latest equipment, brilliant facilities and expert trainers & coaches. But that isn’t all…
Being a member of Diana’s gives you access to all that, of course as you would expect with any Health & Fitness club. But the single reason above everything else is the atmosphere here. We are a community. We all help each other to achieve our goals, conquer our fears, stay fit and SOCIALISE!
The only way to experience that atmosphere and become part of that community is to pop in and see for yourself. What are you waiting for, contact us now to book a guided tour and FREE taster day.
WHAT CLIENT'S SAY
Nicky Smith
Karen Littlechild
I appreciate everyone’s encouragement and acknowledgement of my current achievements. Diana’s has been a sanctuary for me. Giving up my life back home and moving to a new country is a huge task and continual battle of missing home. However, Diana’s allows me to escape and focus on my fitness journey, with the extra aid of such friendly and helpful staff especially Michelle and Jayne on reception always so cheerful and welcoming. Jade for her encouragement, the friendly regular morning gym members, finally my awesome trainer Olly who pushes me, sessions are never boring, and encourages me. Although I think he thought I lost the plot when I told him I entered to do a Marathon. I like to push myself to keep motivated and stay focused on my overall goals (few more challenges in the pipeline).
Elaine Taylor
I really can’t recommend the personal training sessions at Diana’s highly enough. They are fun, challenging and highly effective. I usually can’t wait for the next one.
Thanks to the masses of help I get from all the staff here, I am the lightest weight I have been in over 20 years and I am the fittest and healthiest I’ve ever been, Thank you so much
Fiona Call
Tom has been my personal trainer for over 5 years, and in that time, my level of fitness has increased massively. Its easier to hide in a class situation and not work hard when you’re not being watched! Personal Training doesn’t allow you to do that!
Tom knows me really well. He will never let me wimp out and always encourages me to improve myself. He’s known me in good times and not so good times, but always knows where I am physically and pitches the pace appropriately.
Last year, I decided that I wanted to start running. Unbelievably, he’s got me there. He got me from collapsing at the side of the road begging for mercy, to running 10k confidently.
Whatever’s going on in my week, I always fit my PT session in. I feel really lucky that Tom’s my Personal Trainer and can’t believe what he’s helped me to achieve
Emma Stills
I first started doing HIIT classes with Miri about 2 years ago. Since then I’ve lost 2 stone. Just over a year ago I started doing PT sessions with him and I have become much stronger. My sessions with him are hard and during the whole 30 minutes I hate him and he is my least favourite person! But when it’s over I know that he has pushed me to help me get the best out of myself.
He helps keep me on track with what I eat too and when I’m not so good he makes sure I know about it!!! But honestly, without him, I wouldn’t be anywhere near as strong or as healthy as I am now.
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Claire Turnell
Myself and my daughter have been having personal training with Dominica for approx 6 months. I find her sessions challenging but at the same time they are enjoyable and I actually look forward to the next session! After discussing what I’d like to achieve she sets varied tasks to maximise results.
She is very knowledgeable and professional and is also fun and engaging – clearly loves her job. A credit to Diana’s as far as I am concerned.
Dean Roberts
Through Tamsin’ s help , have lost 2st and got to a higher level of fitness than I have been able to achieve before. I am entering the Wolf Run next year and with Tamsin, I am confident I will easily be able to complete it.
