Using Supplements to Help you Pre, Intra and Post Workout

Using supplements to help you pre, intra and post workout

Make your workout work FOR you…

It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme.

Taking supplements on board at specific times really can improve the impact that each workout has on your body, so we thought we’d take some time to explain when (and how) you should be focussing on your supplements.

It’s important to remember that there can be too much of a good thing though, we wouldn’t advise you gobbling it ALL up before, during and after every single workout you do – these supplements should be taken as part of a varied and balanced diet; and they do say that variety is the spice of life.

Before you start your workout a good strong black cup of coffee doesn’t just give you the obvious caffeine ‘boost’, it also increases your metabolism and helps you to burn fat faster when you do begin your workout. If you are exercising here at Diana’s, why not make a pit stop in The Café for a nice cup of pre-workout Jack’s Beans coffee?

You could also enjoy a pulse bar with your coffee (the MyProtein Pulse Bars available in The Shop here contain one gram of L-Carnitine, a gram of Taurine and 100mg of Caffeine) to help break down fatty acids, produce energy and stop your skeletal muscle taurine stores from being depleted.

There is a range of supplement drinks available on the market that contain minerals and nutrients that can help you both pre and intra workout. The L-Carnitine, Green Kick and Red Kick drinks are all great, both before and during your workout, they are all packed with various goodies including caffeine, taurine, guarana extract, sugar and sweeteners, all of which help to replace the nutrients you lose during sweating and exercise.

Once you’ve completed your workout, why not kick back in The Café with a great tasting Hurricane XS protein bar from MyProtein? They are an excellent snack to eat post workout as they provide up to 28 grams of premium protein with only 23 grams of carbohydrates (depending on the flavour). The addition of creatine monohydrate in these bars helps to grow and maintain muscle mass and also helps to improve performance in high intensity, successive bursts of short-term exercise (like a HIIT class for instance).

For more information on supplements and how they can make a difference to your results, chat to our team the next time you are in, or give us a call and book a meeting; any specific questions? Drop them in the comments below.

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