GRIT Athletic

A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.

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Schedule

Class time: Monday, 12:30pm- 1:00pm; Location: ;

Class time: Monday, 5:15pm- 5:45pm; Location: ;

Class time: Tuesday, 6:15am- 6:45am; Location: ;

Class time: Thursday, 10:45am- 11:15am; Location: ;

Class time: Thursday, 5:30pm- 6:00pm; Location: ;

Class time: Friday, 7:45am- 8:15am; Location: ;

Class time: Saturday, 6:00pm- 6:30pm; Location: ;