Class Type: Group

NEW! Coach By Colour

Coach By Colour has five coloured training zones which are white, blue, green, yellow and red. Once an individual‘s FTP is known, users are assigned​ the 5 coloured zones to accurately coach their effort for the best customised results. You will experience how Coach By Colour connects you to your workout, your instructor and your […]

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GRIT Athletic Sessions at Diana's Health & Fitness Wellingborough

NEW! GRIT Athletic

A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.

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Les Mills GRIT Cardio now available at Diana's Health & Fitness in Wellingborough

NEW! GRIT Cardio

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity that gets results fast.

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Barre Bells Class at Diana's Health & Fitness, Wellingborough

NEW! Barre Bells

This class can help you improve on so many levels, use the ballet barre to increase your balance and flexibility. The class also encompasses the use of dumbbells to help with toning and conditioning.

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Les Mills GRIT Strength classes now at Diana's Health & Fitness, Wellingborough

NEW! GRIT Strength

30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all your major muscle groups.

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Take a step class at Diana's Health & Fitness, Wellingborough

NEW! Step

Step into the weekend, and get your body moving in different patterns… All that exercise will boost your heart rate & strengthen those muscles.

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The WOD Class at Diana's Health & Fitness, Wellingborough

NEW! The WOD

This class can take any format and can be used to build strength, endurance or basic cardio. This is all achieved through EMOMs, AMRAPs, bodyweight exercises and pyramids. Intensity can range from low to high, but it’s always a challenging class!

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Combat Class in Diana's Health & Fitness Wellingborough

NEW! Combat

A high energy workout that incorporates martial arts techniques such as punches and kicks All presented in an easy to follow choreography that burns anywhere between 500 and 800 calories an hour.

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Booty Gainz - Sculpt your Bum at Diana's Health & Fitness, Wellingborough

NEW! Booty Gainz

This intense booty workout makes use of resistance bands and barbells. If you want to gain lean muscle mass, as well as sculpt and tone your bum, this is the class for you!

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Aerobics Classes now available at Diana's Health & Fitness, Northants

NEW! Aerobics

From grapevines to box steps… This high energy classic workout has everything you need to work your whole body while having fun at the same time.

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