Class Type: Group

Try our new Spin & Abs class at Diana's Health & Fitness, Wellingborough

Spin & Abs

Hit both cardio and core, work yourself harder with 30 minutes of spin directly followed by 15 minutes of abs… Burn those calories and flatten that stomach.

Read More
Try Cycle Circuits at Diana's Health & Fitness, Wellingborough

Cycle Circuits

Incorporating both spin AND circuit training. Everything you’ve come to expect from hill climbs to sprints, but this interval training is taken to the next level when you add circuits into the mix. Introducing strength, agility and power to your regime.

Read More
Attend the Drum N Bass Workout, New for 2018 at Diana's Wellingborough

Drum ‘N’ Bass Workout

This equipment free, combat inspired HIIT class to Drum ‘n’ Bass music. Everyone is talking about this new workout by FightClub™. You will be kicking and punching your way through Drum ‘n’ Bass anthems, along with conditioning drills and cardio. Prepare yourself for a total body workout and a party.

Read More
Delirium Resistance at Diana's Wellingborough - Extreme Fitness Classes

Delirium Resistance (HIIT)

We’re breaking it down for you; these classes are not for the faint-hearted. Based on Highly Intense Interval Training (or HIIT) which targets different muscle groups each week using body weight, bars and plates. Delerium Resistance is the ultimate fitness regime that will have you ripped, stripped and feeling PUMPED!

Read More
Enjoy Ballet Barre at Diana's Health & Fitness, Wellingborough

Ballet Barre

This class combines postural exercises inspired by disciplines such as Ballet, Yoga and Pilates. Use the Barre for balance and focus on your isometric strength. Develop your core by combining high reps with small range movements. Please remember that Ballet Shoes or Grip Socks (available from the Club shop) should be worn for this class.

Read More
Join a Box Fit Class today at Diana's, Wellingborough

Box Fit

Box Fit is THE class to box yourself fit. Classes are fun, non-competitive, non-contact but FIERCE. The class uses genuine boxing training techniques to help you build your fitness, stamina and physique.

Read More
Enjoy Pilates at Diana's Health & fitness, Wellingborough


Diana’s Pilates will lengthen and strengthen your muscles without adding bulk. It helps to improve balance, alignment, posture, breathing and increases body awareness as well as core stability. Perfect for rehabilitation, Pilates places less strain on your joints and helps to reduce stress and anxiety; there isn’t a lot that pilates can’t fix.

Read More
Aqua Zumba classes at Diana's Health & Fitness, Wellingborough

Aqua Zumba

Aqua Zumba is perfect for those looking for low impact, high-energy exercise. Take your dance moves into the pool and make a splash by combining the Zumba philosophy with water resistance. The pool supports your body ensuring less impact on your joints. Meanwhile, the resistance created by the water helps tone your muscles.  

Read More
Choose your Body Combat Class now at Diana's Wellingborough

Body Combat

Body Combat is a high energy martial arts-inspired non-contact workout. With live and virtual classes to choose from, you will be taught how to punch, kick and strike your way to superior fitness and strength set to the latest banging tunes. Toughen up those muscles, tighten your techniques and get your blood pumping.

Read More
Take a Body Balance Class at Diana's Wellingborough

Body Balance

Body Balance Virtual is a new class for anyone and everyone. The class combines movements based on Yoga, Tai Chi and Pilates and is set to music. Improve your mind, your body and your life.  

Read More