Class Type: Group

GRIT Athletic Sessions at Diana's Health & Fitness Wellingborough

GRIT Athletic

A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.

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Les Mills GRIT Cardio now available at Diana's Health & Fitness in Wellingborough

GRIT Cardio

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity that gets results fast.

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Les Mills GRIT Strength classes now at Diana's Health & Fitness, Wellingborough

GRIT Strength

30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all your major muscle groups.

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Kick, punch and sweat your way through this high calorie-burning class.

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It’s not all grape vine! Using a range of movements to help improve your cardio output and tone, set to amazing tunes.

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Mobility Classes Wellingborough; improve flexibility and function

Mobility & Stretch

Improve your range of movement with foam rolling, stretching and muscle pain releasing exercises. Challenge your core muscles in yoga style poses to help you improve overall strength. 

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Mat Pilates

Improve flexibility, mobility and physical strength, releasing any stress from day-to-day challenges.

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Low impact high-energy all-round fun. Use the resistance of water to help sculpt, burn and tone.

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Choose your Body Combat Class now at Diana's Wellingborough

Body Combat

Body Combat is a high energy martial arts-inspired non-contact workout. With live and virtual classes to choose from, you will be taught how to punch, kick and strike your way to superior fitness and strength set to the latest banging tunes. Toughen up those muscles, tighten your techniques and get your blood pumping.

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Take a Body Balance Class at Diana's Wellingborough

Body Balance

Body Balance Virtual is a new class for anyone and everyone. The class combines movements based on Yoga, Tai Chi and Pilates and is set to music. Improve your mind, your body and your life.  

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