I have been a member of Diana’s for about 4 years and I used to be involved in sports ( football and squash ) for 30 years and sustained many injuries which in the end resulted in an inability to carry on with sport. I gained weight due to lack of activity and eventually had a complete knee replacement In 2022 which again inhibited my ability to work out and I gained weight to a point of nearly hitting a whopping 20 stone.
Time for a change.
My wife Sarah embarked on a weight loss journey with nutrition and diet changes so I decided to join her and quickly started to lose weight and feel better and my ability in the gym improved but I was limited in my knowledge and abilities. So I spoke with Dion Bhambra about becoming a client of his and thankfully accepted the challenge, as it was a challenge. We began our journey together in November 2023 with MY goals of losing weight and putting muscle on. So our first hour session was one of the hardest things I’d done in a long time and not because of the programme but my complete lack of ability and fitness but that’s didn’t deter Dion in anyway in fact I think he enjoyed it as he had a complete beginner to work with and he could impart his vast knowledge ( and what knowledge he has ) and skills on. I’m now 12 months into my total journey and 8 months with Dion and those 8 months have been nothing but life changing. Dion has changed my mind set about my goals, he has increased my positivity and mental well being and got me absolutely loving the gym. He works me very very hard but I love and enjoy it and have come on leaps and bounds and feel great about myself.
My journey isn’t over by any means but we ( Dion and myself ) are still working together and I know I will reach my goals if I carry on with my changes and PT’s
Currently 3.5 stone down and a stone to go but with Dion’s continued help I’ll get there.