Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]
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We all know that keeping our little angels occupied can be a difficult task at the best of times. As society drifts increasingly towards living our lives online, it can be even harder to convince the techie generation to take advantage of alternative methods of entertainment. I’m not going to whine on about increasing rates […]
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It is often said that yoga has healing powers. Our expert trainers know for a fact that downwards dog could be the key to better muscle strength, better health and even a better night’s sleep. Yoga has been getting countless celebrities hitting their mats recently and displaying their love of the lotus position by posting some seriously […]
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So, what is it? HIIT stands for High Intensity Interval Training, and it is ideal for anyone pushed for time, hence the words ‘high intensity’. 20 – 30 minutes of training can be equal to a whole hour’s moderate workout, which means that you don’t need to worry about spending hours of the time you […]
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It’s the time old question: how do we keep children entertained? Between weekends and school holidays, children have plenty of free time to use up all that pent-up energy youth provides them with but too often we find them slumped in front of games consoles, while the sun is shining. At Diana’s we’re staging a […]
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Let us help you restore your fitness after the festive merriment with our group exercise classes. We’ve also got all the information you need as a beginner or a veteran to help you stick to your New Year fitness resolutions. Make 2015 your fitness year! Read the tips below and start making your fitness plan. […]
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I have been a group exercise instructor for many, many years and find it very rewarding. I love teaching a variety of people and seeing the rewards they can achieve. When first joining a gym to improve fitness and lose weight, it can be a very daunting experience. You start the journey with an eagerness […]
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