Category: Classes

What is Bodycombat™ ?

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]

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Easter timetable

🐰 Easter is just around the corner! 🐰 So make sure you are prepared for what is happening over the Easter period. Here is our timetable for classes and opening times so make sure you don’t miss out and book on now!  

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Class of the week

This week our class of the week is Clubbercise, below we are going to list a few FAQ’S and why we think Clubbercise is so popular and fun and also all of the benefits that this wicked class has! ▪What is Clubbercise? Clubbercise is a new dance fitness class with easy ­to ­follow routines using […]

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Kids go free, Diana's Wellingborough Fitness

Turn family time into fitness time!

We all know that keeping our little angels occupied can be a difficult task at the best of times. As society drifts increasingly towards living our lives online, it can be even harder to convince the techie generation to take advantage of alternative methods of entertainment. I’m not going to whine on about increasing rates […]

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The powers of yoga, diana's, wellingborough

The powers of yoga

It is often said that yoga has healing powers. Our expert trainers know for a fact that downwards dog could be the key to better muscle strength, better health and even a better night’s sleep. Yoga has been getting countless celebrities hitting their mats recently and displaying their love of the lotus position by posting some seriously […]

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HIIT at Diana's, Wellingborough

Get fit with HIIT this September

So everyone’s getting back into their standard routines as the tiny bit of sunshine offered by August is replaced by our old friend, the rain. Because of that, most of us are realising that now we don’t need to don our beach wear we can be less rigorous in our workouts than we were at […]

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Getting kids interested in being active & Healthy with Diana's, Wellingborough

Getting kids interested in being active & healthy

It’s the time old question: how do we keep children entertained? Between weekends and school holidays, children have plenty of free time to use up all that pent-up energy youth provides them with but too often we find them slumped in front of games consoles, while the sun is shining. At Diana’s we’re staging a […]

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Are you up for a challenge? Start your triathlon training with Diana's, Wellingborough

Are you up for a challenge? Start your triathlon training with us!

Whether you’ve made the decision to do your first triathlon or are trying to decide whether you’re up for the challenge, training is vital to your success! Swimming, biking and running are all physical workouts on their own, let alone one after the other so it’s time to prepare your mind and body for the test! How […]

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Body MOT at Diana's Health & Fitness, Wellingborough

Give your body an MOT

Let us help you restore your fitness after the festive merriment with our group exercise classes. We’ve also got all the information you need as a beginner or a veteran to help you stick to your New Year fitness resolutions. Make 2015 your fitness year! Read the tips below and start making your fitness plan. […]

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Group Exercise motivation at Diana's, Wellingborough

Let our group exercise family be your motivation

I have been a group exercise instructor for many, many years and find it very rewarding. I love teaching a variety of people and seeing the rewards they can achieve. When first joining a gym to improve fitness and lose weight, it can be a very daunting experience. You start the journey with an eagerness […]

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