Category: Hints & tips

A healthy Hydration Guide from Diana's Health & Fitness, Northants

Healthy Hydration Guide

Our body’s are made up of approximately two-thirds water, therefore adequate fluid consumption is essential to stay hydrated and healthy! An average person requires between 6-8 glasses of fluid each day (Eatwell Guide recommendation). Fluids include liquids that provide water as well, such as; tea, coffee, milk, fruit juices and soft drinks. Fluid choices are […]

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What is Bodycombat™ ?

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]

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Using supplements to help you pre, intra and post workout

Using Supplements to Help you Pre, Intra and Post Workout

Make your workout work FOR you… It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme. Taking supplements on board at specific times really can improve the […]

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Class of the week

This week our class of the week is Clubbercise, below we are going to list a few FAQ’S and why we think Clubbercise is so popular and fun and also all of the benefits that this wicked class has! ▪What is Clubbercise? Clubbercise is a new dance fitness class with easy ­to ­follow routines using […]

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Healthy Eating Advice from Diana's, Wellingborough

Five foods you have to include in your diet!

Our relationship with food is often a complex one – we understand it gives us life, providing the nutrients and vitamins we need to be healthy…and that a poorly managed diet can cause us problems. So what foods should we be eating? Of course it all depends on your personal taste but ‘healthy’ food can […]

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Healthy Eating Advice from Diana's, Wellingborough

Stress-free wedding planning

It’s widely accepted that planning a wedding can put a strain on your relationship and your mental health! So we’ve compiled some pointers to that will help reduce the stress involved with planning your wedding reception. 1) Set your budget first! Before you start any sort of planning, sit down with your other half and […]

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Kids at the gym? Diana's Health & Fitness, Wellingborough

Should I sign my kids up to the gym?

As the hot topic of childhood obesity continues to rage on, we ask when is the right time for children to start going to the gym? Staying fit and healthy is important at any age and starting with a sensible fitness plan from a young age encourages us to stay fit and healthy for life! We’re […]

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Corporate Team Building at Diana's Wellingborough

Top tips for planning a team building event

So you’ve had approval from the boss to plan a team building event but don’t know where to start? These tips should help… 1) Define what you want to achieve The usual desired outcome of team building events is to develop a more cohesive team that can communicate and work well together. It is important […]

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Kids go free, Diana's Wellingborough Fitness

Turn family time into fitness time!

We all know that keeping our little angels occupied can be a difficult task at the best of times. As society drifts increasingly towards living our lives online, it can be even harder to convince the techie generation to take advantage of alternative methods of entertainment. I’m not going to whine on about increasing rates […]

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Personal Trainer

Myths about personal training

If you’ve not given personal training a go yet, I can see how it can be easy to let those excuses build up and build up! In my experience though, once someone has given it a try and seen the results, they never turn back – their trainer becomes an invaluable part of their fitness plan. So, […]

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