![A healthy Hydration Guide from Diana's Health & Fitness, Northants](https://dianas.co.uk/wp-content/uploads/2018/06/Healthy-Hyudration-Guide-367x245.jpg)
Healthy Hydration Guide
Our body’s are made up of approximately two-thirds water, therefore adequate fluid consumption is essential to stay hydrated and healthy! An average person requires between 6-8 glasses of fluid each day (Eatwell Guide recommendation). Fluids include liquids that provide water as well, such as; tea, coffee, milk, fruit juices and soft drinks. Fluid choices are […]
Read More