Category: Personal Training

Using supplements to help you pre, intra and post workout

Using Supplements to Help you Pre, Intra and Post Workout

Make your workout work FOR you… It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme. Taking supplements on board at specific times really can improve the […]

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Personal Trainer

Myths about personal training

If you’ve not given personal training a go yet, I can see how it can be easy to let those excuses build up and build up! In my experience though, once someone has given it a try and seen the results, they never turn back – their trainer becomes an invaluable part of their fitness plan. So, […]

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HIIT at Diana's, Wellingborough

Get fit with HIIT this September

So everyone’s getting back into their standard routines as the tiny bit of sunshine offered by August is replaced by our old friend, the rain. Because of that, most of us are realising that now we don’t need to don our beach wear we can be less rigorous in our workouts than we were at […]

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Are you up for a challenge? Start your triathlon training with Diana's, Wellingborough

Are you up for a challenge? Start your triathlon training with us!

Whether you’ve made the decision to do your first triathlon or are trying to decide whether you’re up for the challenge, training is vital to your success! Swimming, biking and running are all physical workouts on their own, let alone one after the other so it’s time to prepare your mind and body for the test! How […]

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Body MOT at Diana's Health & Fitness, Wellingborough

Give your body an MOT

Let us help you restore your fitness after the festive merriment with our group exercise classes. We’ve also got all the information you need as a beginner or a veteran to help you stick to your New Year fitness resolutions. Make 2015 your fitness year! Read the tips below and start making your fitness plan. […]

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Group Exercise motivation at Diana's, Wellingborough

Let our group exercise family be your motivation

I have been a group exercise instructor for many, many years and find it very rewarding. I love teaching a variety of people and seeing the rewards they can achieve. When first joining a gym to improve fitness and lose weight, it can be a very daunting experience. You start the journey with an eagerness […]

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