Category: Gym

What is Bodycombat™ ?

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]

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Using supplements to help you pre, intra and post workout

Using Supplements to Help you Pre, Intra and Post Workout

Make your workout work FOR you… It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme. Taking supplements on board at specific times really can improve the […]

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Kids at the gym? Diana's Health & Fitness, Wellingborough

Should I sign my kids up to the gym?

As the hot topic of childhood obesity continues to rage on, we ask when is the right time for children to start going to the gym? Staying fit and healthy is important at any age and starting with a sensible fitness plan from a young age encourages us to stay fit and healthy for life! We’re […]

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Gym Myths, Diana's, Wellingborough

The truth about well-known gym myths

Are you smashing it at the gym but not seeing any results? The chances are that you’ve fallen victim to bad advice. But don’t worry, it’s so easy to do now a days. New research is overturning long believed tips about the best ways to work out. No panicking: our star trainers are always here […]

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The powers of yoga, diana's, wellingborough

The powers of yoga

It is often said that yoga has healing powers. Our expert trainers know for a fact that downwards dog could be the key to better muscle strength, better health and even a better night’s sleep. Yoga has been getting countless celebrities hitting their mats recently and displaying their love of the lotus position by posting some seriously […]

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Are you up for a challenge? Start your triathlon training with Diana's, Wellingborough

Are you up for a challenge? Start your triathlon training with us!

Whether you’ve made the decision to do your first triathlon or are trying to decide whether you’re up for the challenge, training is vital to your success! Swimming, biking and running are all physical workouts on their own, let alone one after the other so it’s time to prepare your mind and body for the test! How […]

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