Class Category: Cardio

GRIT Athletic Sessions at Diana's Health & Fitness Wellingborough

GRIT Athletic

A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.

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Les Mills GRIT Cardio now available at Diana's Health & Fitness in Wellingborough

GRIT Cardio

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity that gets results fast.

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Combat

Kick, punch and sweat your way through this high calorie-burning class.

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Aerobics

It’s not all grape vine! Using a range of movements to help improve your cardio output and tone, set to amazing tunes.

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Aqua

Low impact high-energy all-round fun. Use the resistance of water to help sculpt, burn and tone.

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Choose your Body Combat Class now at Diana's Wellingborough

Body Combat

Body Combat is a high energy martial arts-inspired non-contact workout. With live and virtual classes to choose from, you will be taught how to punch, kick and strike your way to superior fitness and strength set to the latest banging tunes. Toughen up those muscles, tighten your techniques and get your blood pumping.

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HIIT Endurance

It’s all cardio here! Expect to see movements from shuffles, mountain climbers, high knees, jumping movements, treadmills, bikes and of course BURPEES! Using a range of different training techniques to give you the best fat burn in just 30 minutes!

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Take a Zumba class at Diana's Wellingborough

Zumba

Move between high and low interval dance-based exercises to help boost your cardio output! You’ll experience the best of Latin and current music.

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Try Junior Squash Coaching today at Diana's Wellingborough

Junior Squash Coaching

Diana’s Junior Squash Coaching is led by ex-England player Sam Willis. Get your children off their tablets, phones and YouTube and get them active. Five to 18 year olds can kick-start squash ambitions with fun and lively sessions that will build a solid foundation and the basics of the game. Please note that this class carries […]

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