Fiona started running with her Personal Trainer and she wasn’t the biggest fan of running but had set herself a goal of completing 10km. At the beginning, she struggled to run 1km, almost collapsing at the side of the road and literally begging her PT for mercy not to run up hills. However, through sheer determination and her PT at her side, not letting her stop, she gradually built up her distances and can now comfortably run 8km!
Fiona has put in a lot of hard work by doing long distance runs, interval training and various classes. All this hard work has paid off, as she now enjoys running, even going out by herself ‘imagining her PT by the side of her’ saying “You can do this!” She has lost 1 Stone and inches around her thighs.
It’s a story like this that shows even if you are scared of something or believe you can’t do it, as long as you stick with it and put in the hard work you can accomplish anything.