The photo on the left was Janet in April 2016 when she weighed just over 17 stone and the photo on the right is Janet in March 2017, weighing an incredible 12 stone. In the space of just under a year, Janet has gone from a dress size 20/22 to a dress size 12/14.
“I Just need to emphasise how much I love Zumba classes. It’s hard work but also a great laugh, lifts your mood as well as your fitness with a very welcoming group of women who are also very supportive.”
Janet’s advice would be to take everything in moderation and not to starve yourself of those treats you know you shouldn’t be having, instead, use them to reward yourself after you have pushed your limits and most of all have fun.”
From everyone here at Diana’s Health & Fitness, we are unbelievably proud of your achievements so far Janet and keep going!