A beautiful blend of traditional Reformer Pilates with the added challenge and support of the Tower system designed to improve strength, posture, flexibility and total-body control in a truly luxurious workout experience. Using springs, straps and the vertical tower frame, this class allows for deeper stretches, stronger core engagement and a huge variety of movements […]
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Functional Strength is a small group training experience in the Functional Studio designed to build strength, improve fitness and get your body moving the right way. Combining functional training, athletic movement and conditioning, this motivating full-body workout uses a variety of training methods designed to improve strength, endurance, movement and overall performance. Expect a dynamic […]
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Our Advanced Reformer class is designed for experienced clients who are confident using the reformer and ready for a challenging, high-level workout. This class moves at a faster pace and incorporates more complex exercises that require strength, stability, coordination, and control. Expect dynamic sequences, higher resistance options, and challenging variations that will test your core […]
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Ready to take your Reformer practice to the next level? Our Intermediate Reformer class is designed for those who are confident with the fundamentals and ready to challenge their strength, control, and coordination. This class builds on the core principles of Pilates while introducing more dynamic movements, increased resistance, and more complex sequences on the […]
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Discover inner peace and balance. Unwind your body and mind through gentle movements, mindful breathing, and meditation. Our classes nurture your overall well-being, helping you find harmony and rejuvenation.
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This is a Yin/Yang class. Its a balance between slow, fast and flow with a pause. With dynamic fluid Yoga poses you will increase your flexibility, creating energy and heat in your body. Each class ends with a chance to relax and recharge. Vitality Yoga will leave you feeling rejuvenated and energised.
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It’s all weights here! No burpees or jumping around in this class! You’ll use a range of different training techniques to give you the best sculpting results out there! If you love using kettlebells to dumbbells this 30 minute class is designed just for you!
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A fun all over body workout Incorporating both bodyweight and free weights to help sculpt and tone.
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