Core Vitality is a combination of 15 minutes Core and 15 minutes HIIT Vitality! In this fabulous new class you’ll not only concentrate on just core stabilising exercises, but you’ll also work on all your favourite weight lifting exercises from HIIT Vitality to really help push those extra calories!
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The original step aerobics class. It’s no wonder this class has been around for decades with its upbeat music ranging from the last 50 years not to mention the amount of fun you’ll have whilst receiving a cardio, strength workout using not just the step but your own body weight too!
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It’s all weights here! No burpees or jumping around in this class! You’ll use a range of different training techniques to give you the best sculpting results out there! If you love using kettlebells to dumbbells this 30 minute class is designed just for you!
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Using dance-based exercises and a range of music from the 70s through to the latest beats! Get fitter whilst having fun!
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A fun all over body workout Incorporating both bodyweight and free weights to help sculpt and tone.
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Find balance in body and mind, increase energy, boost immunity through twists, improve posture and alignment, using the breath as your guide.
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Yoga Vinyasa is a style of yoga that is practiced linking conscious breath with dynamic fluid movement. A number of Yoga postures are linked together in a sequence which flows together. The breath is controlled and directs the timing and co-ordination of the movement in flow.
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Stunning real-world locations on screen with the help of a virtual coach to help you get the most from your ride. Coaching information and cues are displayed on screen, all you need to do is ride!
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