Make your workout work FOR you… It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme. Taking supplements on board at specific times really can improve the […]
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Our relationship with food is often a complex one – we understand it gives us life, providing the nutrients and vitamins we need to be healthy…and that a poorly managed diet can cause us problems. So what foods should we be eating? Of course it all depends on your personal taste but ‘healthy’ food can […]
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Around this time every year, when the grocery aisles are fully stocked with goodies, a dilemma arises: Do you stock up on sugar laden treats for the local trick-or-treaters? Or do you wear your dietician hat and look for healthier alternatives that won’t evoke a look of disgust from the children? With the helping hand […]
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Have you recovered from your chocolate Easter egg induced coma yet? At Diana’s we love our food as much as anyone in Wellingborough, but sometimes we need to remind ourselves that the tastiest foods can also be the healthiest! Have you heard the buzzword ‘superfoods’ recently? While there’s no official scientific classification of a superfood, […]
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