Class Category: Cardio

Combat

Kick, punch and sweat your way through this high calorie-burning class.

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Aqua

Low impact high-energy all-round fun. Use the resistance of water to help sculpt, burn and tone.

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Junior Squash Coaching

 Get your children off their tablets, phones and YouTube and get them active. Five to 18 year olds can kick-start squash ambitions with fun and lively sessions that will build a solid foundation and the basics of the game. Please note that this class carries an additional fee, further information available from reception.

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Endurance Cycle

Enjoy a range of hills, sprints and intervals all on a stationary bike to help get you stronger and fitter.

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