A unique form of yoga that combines traditional yoga movements with the use of dumbbells and resistance bands. This dynamic practice focuses on building strength, increasing endurance, and improving mobility. Endurance Yoga challenges the muscles and adds an element of resistance to yoga poses. This innovative approach allows practitioners to enhance their overall fitness level […]
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Improve your range of movement with foam rolling, stretching and muscle pain releasing exercises. Challenge your core muscles in yoga style poses to help you improve overall strength.
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Improve flexibility, mobility and physical strength, releasing any stress from day-to-day challenges.
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Body Balance Virtual is a new class for anyone and everyone. The class combines movements based on Yoga, Tai Chi and Pilates and is set to music. Improve your mind, your body and your life.
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Core Virtual is an intensive workout that activates the muscles that create optimal core control (the vital ingredient for a stronger body) AND chisel your waistline. Combine resistance tubes and weight plates with bodyweight exercises to improve your functional strength and assist in injury prevention.
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Diana’s Junior Squash Coaching is led by ex-England player Sam Willis. Get your children off their tablets, phones and YouTube and get them active. Five to 18 year olds can kick-start squash ambitions with fun and lively sessions that will build a solid foundation and the basics of the game. Please note that this class carries […]
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