Holistic Yoga
Discover inner peace and balance. Unwind your body and mind through gentle movements, mindful breathing, and meditation. Our classes nurture your overall well-being, helping you find harmony and rejuvenation.
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Endurance Yoga
A unique form of yoga that combines traditional yoga movements with the use of dumbbells and resistance bands. This dynamic practice focuses on building strength, increasing endurance, and improving mobility. Endurance Yoga challenges the muscles and adds an element of resistance to yoga poses. This innovative approach allows practitioners to enhance their overall fitness level […]
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Vitality Yoga
This is a Yin/Yang class. Its a balance between slow, fast and flow with a pause. With dynamic fluid Yoga poses you will increase your flexibility, creating energy and heat in your body. Each class ends with a chance to relax and recharge. Vitality Yoga will leave you feeling rejuvenated and energised.
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Vitality HIIT
It’s all weights here! No burpees or jumping around in this class! You’ll use a range of different training techniques to give you the best sculpting results out there! If you love using kettlebells to dumbbells this 30 minute class is designed just for you!
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Conditioning
A fun all over body workout Incorporating both bodyweight and free weights to help sculpt and tone.
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Barre
Barre is a fun, low impact class that helps to build strength, flexibility and sculpt muscles. Using small precise movements, high repetitions with small ranges of movements to target specific muscles. Using small hand weights, resistance bands and pilates balls to make the class that little bit more challenging. Each class with combine arm, leg […]
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MyRide® Tour Coach Virtual
Stunning real-world locations on screen with the help of a virtual coach to help you get the most from your ride. Coaching information and cues are displayed on screen, all you need to do is ride!
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