Core Virtual is an intensive workout that activates the muscles that create optimal core control (the vital ingredient for a stronger body) AND chisel your waistline. Combine resistance tubes and weight plates with bodyweight exercises to improve your functional strength and assist in injury prevention.
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Diana’s Junior Squash Coaching is led by ex-England player Sam Willis. Get your children off their tablets, phones and YouTube and get them active. Five to 18 year olds can kick-start squash ambitions with fun and lively sessions that will build a solid foundation and the basics of the game. Please note that this class carries […]
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Improve flexibility, mobility and physical strength, releasing any stress from day-to-day challenges.
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Enjoy a range of hills, sprints and intervals all on a stationary bike to help get you stronger and fitter.
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