Body Balance
Body Balance Virtual is a new class for anyone and everyone. The class combines movements based on Yoga, Tai Chi and Pilates and is set to music. Improve your mind, your body and your life.
Read More
CXWORX
CXWORX Virtual is an intensive workout that activates the muscles that create optimal core control (the vital ingredient for a stronger body) AND chisel your waistline. Combine resistance tubes and weight plates with bodyweight exercises to improve your functional strength and assist in injury prevention.
Read More
HIIT Endurance
It’s all cardio here! Expect to see movements from shuffles, mountain climbers, high knees, jumping movements, treadmills, bikes and of course BURPEES! Using a range of different training techniques to give you the best fat burn in just 30 minutes!
Read More
Junior Squash Coaching
Diana’s Junior Squash Coaching is led by ex-England player Sam Willis. Get your children off their tablets, phones and YouTube and get them active. Five to 18 year olds can kick-start squash ambitions with fun and lively sessions that will build a solid foundation and the basics of the game. Please note that this class carries […]
Read More
Mat Pilates
Improve flexibility, mobility and physical strength, releasing any stress from day-to-day challenges.
Read More
Group Cycle & Group Cycle Express
Enjoy a range of hills, sprints and intervals all on a stationary bike to help get you stronger and fitter.
Read More