It’s all cardio here! Expect to see movements from shuffles, mountain climbers, high knees, jumping movements, treadmills, bikes and of course BURPEES! Using a range of different training techniques to give you the best fat burn in just 30 minutes!
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CXWORX Virtual is an intensive workout that activates the muscles that create optimal core control (the vital ingredient for a stronger body) AND chisel your waistline. Combine resistance tubes and weight plates with bodyweight exercises to improve your functional strength and assist in injury prevention.
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Enjoy a range of hills, sprints and intervals all on a stationary bike to help get you stronger and fitter.
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