MyRide® Studio Coach Virtual
A class with a virtual instructor to guide you through your workout. Perfect for all levels of fitness. The instructor will guide, coach and motivate you to focus on having a great ride.
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GRIT Athletic
A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.
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GRIT Cardio
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity that gets results fast.
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GRIT Strength
30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all your major muscle groups.
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Mobility & Stretch
Improve your range of movement with foam rolling, stretching and muscle pain releasing exercises. Challenge your core muscles in yoga style poses to help you improve overall strength.
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Aikido
Aikido is an ancient Japanese self-defence based martial art. The class teaches great discipline as well as the techniques that the art is known for; locks, holds and throws to challenge an attacker. The class is also great for cardio fitness, self-confidence and generally brushing up on your self-defence skills. This class is suitable for anyone of […]
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Body Combat
Body Combat is a high energy martial arts-inspired non-contact workout. With live and virtual classes to choose from, you will be taught how to punch, kick and strike your way to superior fitness and strength set to the latest banging tunes. Toughen up those muscles, tighten your techniques and get your blood pumping.
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