So now we understand that stress is a natural process our body undergoes and that in small doses it can actually be beneficial to our health, we’re firmly in the driving seat to control how our bodies react to stressful situations using the power of breathing! If you read on we will tantalise you with the miracle […]
Read More
Picture the scene: Its 4pm and you haven’t quite finished your report with a fast approaching deadline of 9am. You end up rushing through traffic to pick your children up from school but still end up five minutes late and have forgotten the kids’ afterschool snack. On the way home you’re tying up loose ends to […]
Read More
Let us help you restore your fitness after the festive merriment with our group exercise classes. We’ve also got all the information you need as a beginner or a veteran to help you stick to your New Year fitness resolutions. Make 2015 your fitness year! Read the tips below and start making your fitness plan. […]
Read More
I have been a group exercise instructor for many, many years and find it very rewarding. I love teaching a variety of people and seeing the rewards they can achieve. When first joining a gym to improve fitness and lose weight, it can be a very daunting experience. You start the journey with an eagerness […]
Read More