A unique form of yoga that combines traditional yoga movements with the use of dumbbells and resistance bands. This dynamic practice focuses on building strength, increasing endurance, and improving mobility. Endurance Yoga challenges the muscles and adds an element of resistance to yoga poses. This innovative approach allows practitioners to enhance their overall fitness level […]
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A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.
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A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity that gets results fast.
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30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all your major muscle groups.
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Improve your range of movement with foam rolling, stretching and muscle pain releasing exercises. Challenge your core muscles in yoga style poses to help you improve overall strength.
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Improve flexibility, mobility and physical strength, releasing any stress from day-to-day challenges.
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Body Combat is a high energy martial arts-inspired non-contact workout. With live and virtual classes to choose from, you will be taught how to punch, kick and strike your way to superior fitness and strength set to the latest banging tunes. Toughen up those muscles, tighten your techniques and get your blood pumping.
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Body Balance Virtual is a new class for anyone and everyone. The class combines movements based on Yoga, Tai Chi and Pilates and is set to music. Improve your mind, your body and your life.
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