Archives: FAQs

What should I wear?

Wear comfortable gym clothing. Grip socks are required for all classes for safety and hygiene (available to purchase from reception).

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Is it suitable for beginners?

Yes. Reformer Pilates is suitable for all fitness levels, including beginners. Our instructors will guide you and provide progressions where needed.

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What is Reformer Pilates?

Reformer Pilates is a low-impact, full-body workout performed on a specialist machine called a Reformer. It focuses on core strength, flexibility, posture, and controlled movement.

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How do I book a class?

Members: up to 7 days in advance via the Diana’s app. Non-members: up to 24 hours in advance (booking over the phone or in-club only) Class sizes are limited, so booking early is recommended to secure your space.

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What are the regulations for using the Steam Room?

Steam Room: Steam rooms produce a moist heat with a temperature of between 40°C –50°C, with a high level of humidity. The general principle is to create a bathing experience, which promotes sweating, thereby cleansing the skin and promoting a feeling of relaxation and well-being. General Guidelines on Steam Room Use: Remove contact lenses, jewellery […]

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What are the regulations for using the Sauna?

Sauna: Saunas produce a dry heat with a temperature of between 85°C –100°C, with a low level of humidity. The general principle is to create a bathing experience, which promotes sweating, thereby cleansing the skin and promoting a feeling of relaxation and well-being. Saunas by their nature produce an extreme heat, so it is essential […]

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