Is your child not progressing in swimming lessons? 🏊♀️🏊♂️ Do you find traditional swim criteria’s too rigid? 🤔 Introducing our NEW innovative program! 🎉 We recognize that every child develops at their own pace. We understand some parts of learning to swim can be tricky. We’ve identified areas that may have hindered progress and developed […]
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It’s time to pick up where you left off! Stay safe and Stay fit Our team have been working very hard, to make sure the Club is safe and secure and ready for the re-opening on the 27 July. But we also need your help and understanding. Here are some things you need to be […]
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Download your FitSense app to check-in, book classes and more… Click here to download from Google Play Click here to download from App Store Once you have the app, follow these simple steps: Click on Member Sign In. Use your email address & password that you currently use for online booking (if you don’t have […]
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Our body’s are made up of approximately two-thirds water, therefore adequate fluid consumption is essential to stay hydrated and healthy! An average person requires between 6-8 glasses of fluid each day (Eatwell Guide recommendation). Fluids include liquids that provide water as well, such as; tea, coffee, milk, fruit juices and soft drinks. Fluid choices are […]
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Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]
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Make your workout work FOR you… It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme. Taking supplements on board at specific times really can improve the […]
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JOB OPPORTUNITY! Are you a driven, dedicated and passionate Personal Trainer? Do you have the knowledge and skills to help clients achieve their fitness aspirations? Can you put this all into practice and deliver the very best in personal training sessions? Diana’s Health and Fitness are offering you an exclusive opportunity to do all of […]
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This week, Diana’s have launched a brand new logo, identity and website which is all based on the name we have been known as for many years now; it’s simply “Diana’s”. Adding the Health & Fitness tagline felt like a no-brainer to us, it’s exactly what being a part of Diana’s is all about – […]
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Our relationship with food is often a complex one – we understand it gives us life, providing the nutrients and vitamins we need to be healthy…and that a poorly managed diet can cause us problems. So what foods should we be eating? Of course it all depends on your personal taste but ‘healthy’ food can […]
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As the hot topic of childhood obesity continues to rage on, we ask when is the right time for children to start going to the gym? Staying fit and healthy is important at any age and starting with a sensible fitness plan from a young age encourages us to stay fit and healthy for life! We’re […]
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