Our body’s are made up of approximately two-thirds water, therefore adequate fluid consumption is essential to stay hydrated and healthy! An average person requires between 6-8 glasses of fluid each day (Eatwell Guide recommendation). Fluids include liquids that provide water as well, such as; tea, coffee, milk, fruit juices and soft drinks. Fluid choices are […]
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Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]
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Make your workout work FOR you… It’s a well-known and undeniable fact that exercise helps you keep fit & healthy and using supplements to help boost the results of every workout you do is a great way of getting more out of your programme. Taking supplements on board at specific times really can improve the […]
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Our relationship with food is often a complex one – we understand it gives us life, providing the nutrients and vitamins we need to be healthy…and that a poorly managed diet can cause us problems. So what foods should we be eating? Of course it all depends on your personal taste but ‘healthy’ food can […]
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As the hot topic of childhood obesity continues to rage on, we ask when is the right time for children to start going to the gym? Staying fit and healthy is important at any age and starting with a sensible fitness plan from a young age encourages us to stay fit and healthy for life! We’re […]
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We all know that keeping our little angels occupied can be a difficult task at the best of times. As society drifts increasingly towards living our lives online, it can be even harder to convince the techie generation to take advantage of alternative methods of entertainment. I’m not going to whine on about increasing rates […]
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If you’ve not given personal training a go yet, I can see how it can be easy to let those excuses build up and build up! In my experience though, once someone has given it a try and seen the results, they never turn back – their trainer becomes an invaluable part of their fitness plan. So, […]
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Around this time every year, when the grocery aisles are fully stocked with goodies, a dilemma arises: Do you stock up on sugar laden treats for the local trick-or-treaters? Or do you wear your dietician hat and look for healthier alternatives that won’t evoke a look of disgust from the children? With the helping hand […]
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Are you smashing it at the gym but not seeing any results? The chances are that you’ve fallen victim to bad advice. But don’t worry, it’s so easy to do now a days. New research is overturning long believed tips about the best ways to work out. No panicking: our star trainers are always here […]
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It is often said that yoga has healing powers. Our expert trainers know for a fact that downwards dog could be the key to better muscle strength, better health and even a better night’s sleep. Yoga has been getting countless celebrities hitting their mats recently and displaying their love of the lotus position by posting some seriously […]
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